Step onto the AVIVA Path
Choose Your Course
From learning the foundational moves to practicing personalized routines, I’ll guide you step by step on your Aviva path.
AVIVA Foundational Course
👑 This is the Must-Try Routine
It’s like pressing the reset button on your body.
🌟 In a straightforward flow of the AVIVA Method Basic Form, you can balance your hormones, boost fertility, improve circulation, strengthen your pelvic floor, and reduce stress.
🌟Whether you lack movement in your daily life, feel out of sync, or dream of becoming a parent, this is for everybody, every age, every phase of life.
🌟Learn the Core Sequence of the Aviva Method with me online or in person and reconnect with your body in a natural, joyful way.
AVIVA Practice Sessions
🌟 Stay on Track, Together — and Let Healing Bloom
🚀 Turn your knowledge into habit with online follow-up classes designed to help you make the most of the method and support your hormonal health.
💪Practicing twice a week offers a therapeutic rhythm, with most results blooming between 3 to 6 months, marking the start of a visible, measurable, and deeply felt transformation.
💕And you don’t need to walk this path alone. With group energy and expert guidance, you’ll stay consistent, supported, and uplifted every step of the way.
Aviva Ovulation Form Course
Dreaming of a baby? Or wanting to advance to the next level of the Aviva Method?
🌸With the AVIVA Ovulation Sequence, you’ll nurture your cycle, spark ovulation, and step deeper into your feminine rhythm—naturally.
👣 Designed for those who’ve fallen in love with the basics and want more—more flow, more vitality, more movement.
🌿 Ideal if you’re trying to conceive, supporting PCOS recovery, or simply craving that next step after three months of regular practice of the Aviva Basic Exercises.
Available after completing the foundation course and a 3 months of regular practice.
Aviva Method for Men Course
💥 You can’t ignore what’s going on below the belt anymore?
😉 This powerful routine strengthens everything south of the waistline — hips, pelvic floor, and more…
💪Boost performance, ease discomfort… all while getting stronger where it really counts!
Available after completing the foundation course and a 3 months of regular practice.
👶 Cozy Mommy Course
🌟 Giving birth is like running a marathon—only you can’t drop out halfway! So why not train for it like the champion you are? 🏃♀️🤰
During the delivery, your uterus will perform the hard work through powerful muscle contractions, and while there will be a significant pain, you will be able to manage it with the right breathing techniques and by ensuring your muscles are well-oxygenated. With these strategies, the pain won’t feel overwhelming. ✨
The Cozy Mommy Birth Tune-Up is your feel-good prenatal workout, designed to:
💖 Lighten your spine
💖 Keep your joints happy and flexible
💖 Gently strengthen your pelvic floor
💖 Prepare your body for the big day!
Available only for healthy mamas from week 14 with doctor’s approval.
Momme Time Course
Ready to wink at life from the inside out? 😉
💪With the MomMe Time of the AVIVA Method you’ll
💗 Reconnect with your core
💗 Gently restore pelvic floor function
💗 Ease tension in your back and shoulders
We go slow, we go kind, and we go together.
Your body deserves this gentle reboot.
🌞 Feel fabulous, laugh without worry, and keep the spark alive where it matters most.
Because taking care of yourself is the first step to taking care of everyone else. 💕
⚠️ Important Notice
The purpose of these courses is strictly educational and informational. They are not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before beginning any new exercise, wellness routine or diet.
Never ignore medical advice, delay medical consultation, or stop ongoing treatment based on the information provided here.
All exercises should be learned and performed only at your own risk or with your doctor’s approval, and practiced regularly under safe conditions.