Technical and Practical Requirements for Online Sessions of the Aviva Method at Vitality Flame

Icon indicating that an internet connection and laptop are required for Aviva Method online classes at Vitality Flame
Internet & Laptop with Camera

  • A stable internet connection and a computer or laptop with a built-in or external camera are essential.

  • If possible, connect your device to a larger screen (e.g., TV or monitor) so you can clearly see the instructor even if you step back from the camera.

  • Your camera must be turned on during the session.

Icon symbolizing the space and basic equipment needed for Aviva Method home practice.
Space & Chair
Ensure you have enough space to exercise comfortably and to be fully visible on camera during practice. Please check the followings:

  • Can you take four steps side and two steps forward in your space?

  • Can you step far enough back from the camera to be seen fully upright with arms raised overhead?

  • Can you be clearly seen when sitting on a yoga mat or blanket? (You can adjusting the camera angle)

  • Can you use chair or wall to support your balance?

An icon indicating that Aviva Method online classes are conducted via Zoom to help naturally balance hormones, reduce period discomfort, and support natural conception.
Microsoft Team/ Zoom / Google Meet

  • The class will be held via Microsoft Team, Zoom or Google Meet.

  • You can download the Zoom application here: https://zoom.us/

  • I will send the access link by email the day before the course.

Icon recommending the official Aviva Method textbook for course participants. Course participants are advised to review the book beforehand. The exercise descriptions and illustrations will assist you in recalling the gymnastics exercises after the foundational sessions.
Book & Additional Equipmemnts

  • A copy of "Aviva Method Volume I" (2020 edition) for independent practice. Click here to shop now.

  • A yoga mat and a blanket for the relaxation portion at the end of the session.

  • Wear comfortable, body-fitting clothes so your movements are visible to the instructor.

  • Avoid clothing that blends into your background; choose colors that stand out.

  • We exercise without shoes, so please wear warm socks
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