🌿Wouldn’t it feel liberating if…
Your menstrual cycle would be regular and predictable, giving you a sense of control?
Your emotions would be balanced throughout your cycle, free from unexpected highs and lows?
Menstruation wouldn’t be painful, allowing you to enjoy every day without worrying about limitations?
You wouldn’t have to rely on birth control or painkillers just to get through those tough days?
You could support your fertility naturally, improving your little one’s chances of conception?
Cysts and fibroids would no longer disrupt your well-being?
Menopause would feel smoother, without sudden hot flashes and discomfort taking you by surprise?
Your pelvic muscles would be strong and stable, giving you confidence and control over your body?
And… you could confidently slip into your favorite clothes in your dream size?
These are no longer just daydreams. With the Aviva Method, you can make them real — your dreams can truly come to life.
🌿What is the Aviva Method?
Some refer to it as hormonal gymnastics, others call it the modern fertility dance, the dance of the uterus, or even intimate movement therapy.
But no matter the name, the Aviva Method is a revolutionary movement technique designed to
✅ restore hormonal balance,
✅ improve reproductive health, and
✅ empower people to take control of their bodies.
The method, developed by Aviva Gabriella Steiner in Israel, who was born in Hungary, consists of a carefully structured series of movement sequences. These sequences are inspired by a diverse range of practices, including ballet, jazz, yoga, martial arts, traditional folk dances, and even the fertility dances of indigenous cultures.
Aviva selected, modified, and refined movements from each system, enhancing them to
✅ activate reflexology points,
✅ increase pelvic circulation,
✅stimulate endocrine glands, and
✅ strengthen the pelvic floor muscles
This comprehensive exercise system is the result of a lifelong study, research, and over 28 years of refinement.
The Aviva Method’s widespread introduction is thanks to Lívia Tóth. A lifelong seeker of holistic knowledge, Lívia studied at a Buddhist college, learned astrology, founded the International Etka Yoga Association, and was an active member of the Mazdaznan community.
Encouraged by Toma Sík, she traveled to Tel Aviv in 1998 to meet Aviva Steiner and fell in love with the method instantly. She completed the instructor training the same year, published Aviva’s book in Hungarian, and authored a second volume containing unpublished exercises by Aviva herself.
To support and promote the method, she founded the Aviva Foundation in 2002.
In 2007, Aviva officially authorized the foundation to train instructors and ensure the quality and integrity of the method.
Thanks to Lívia Tóth’s dedicated and passionate work, the method is now taught across Europe — including Germany, Austria, and Romania — and books about the Aviva Method have been published in 8 languages.
🌿 Why Does the Aviva Method Work So Well?
The answer in one word is circulation.
Through a unique blend of tension and relaxation exercises targeting the pelvic floor, abdominal muscles, back, and limbs, the Aviva Method generates powerful blood flow to the lower body.
💫 And that’s where the magic happens
This increased circulation brings oxygen, hormones, vitamins, and nutrients directly to your reproductive organs—nourishing and supporting their natural function, especially when those resources have been lacking.
But that’s not all.
The rhythmic pressure in the lower abdomen:
✅ Strengthens pelvic muscles and connective tissue
✅ Opens up existing capillaries and increases the number of tiny blood vessels, boosting microcirculation
✅ Activates reflex points for key glands like the thyroid, pituitary, pancreas, adrenal glands, and reproductive organs
The result?
🌸Improved hormonal balance
🌸Stronger digestion and bowel function
🌸Better reproductive health
It’s a self-healing system that supports both women and men throughout their life’s hormonal changes—naturally, holistically, and effectively.
🌿 The Aviva Method: Trusted by Doctors
More and more gynecologists and endocrinologists are recommending the Aviva Method — and for good reason.
Several doctors not only recommend the method but actively integrate it into their treatment protocols.
The Most Popular and Respected Doctors Who Support the Aviva Method:
🩺 Dr. Zoltán Kovács, a practicing physician, has completed the official Aviva Method instructor training. He openly supports the method in the media and promotes its use for hormonal and reproductive health.
🩺 Dr. Vilmos Fülöp incorporates the Aviva Method into his medical practice, including insemination and IVF protocols. He recognizes its complementary value and successfully integrates it into fertility treatments.
🔗Visit Dr. Vilmos Fülöp facebook group
🩺 Dr. Viktória Koppány, a renowned endocrinologist, has publicly acknowledged the effectiveness of the Aviva Method. She emphasizes its supportive role in managing hormonal imbalances and has spoken about it in various media appearances.
🔗Visit Dr. Koppány Viktória practicing profile
This gentle, natural exercise method helps restore hormonal balance, support fertility, and promote overall vitality. With regular practice, it can:
✅Prevent hormone-related conditions from worsening
✅Support complete recovery in the early stages of illness
✅No side effects or risks
✅ Improve surgical outcomes
✅ Support recovery after surgery
✅ Help prevent the recurrence of symptoms or illness
Especially for those living a sedentary lifestyle, the Aviva Method has proven to be an effective tool not only for boosting fertility but also for promoting general healing and vitality.
As awareness grows, more patients are seeking out healthcare providers who successfully integrate this holistic method into their practice.
From First Flow to Menopause and Beyond:
The Aviva Method is Your Lifelong Ally
That’s the beauty of the Aviva Method—
a simple yet powerful exercise routine designed to harmonize your hormonal system and support you from adolescence to graceful aging.
🌸 For Teenage Girls the method
✅gently eases menstrual pain,
✅helps regulate irregular cycles,
✅and in some cases, even triggers the first period for late bloomers up to age 32.
🤰 For Women on the Journey to Motherhood
The Aviva Method has supported many women in preparing their bodies for conception.
✅Stimulates Ovulation: The exercises encourage regular ovulation, which is essential for conception.
✅Improves Egg Quality: Increased circulation and hormonal balance may support healthier, more viable eggs.
✅Supports Fallopian Tube Function: In some cases, it can help restore function to partially blocked or adhered fallopian tubes.
✅Strengthens Reproductive Tissues: It reinforces the connective tissue, capillary network, and muscles needed for carrying and delivering a baby.
✅Prepares for Assisted Reproduction: Many women use the Aviva Method as a natural preparation for IVF and other fertility treatments.
✅It also provides pregnancy-safe exercises and a postnatal recovery program, strengthening the pelvic floor and aiding smooth recovery after birth.
🌙 For Those Navigating Hormonal Transitions,
The Aviva Method:
✅ Helps and relieve PMS and menopausal symptoms,
✅Addresses hormonal imbalances,
✅Offer effective support in managing gynecological conditions such as
- ovarian cysts,
- fibroids,
- endometriosis, and
- PCOS
✅Strengthens the pelvic floor muscles, which has a beneficial effect in cases of incontinence and the prolapse of pelvic organs,
✅Helps to enhance libido,
✅Slow down postmenopausal decline—keeping women energized and confident at every age.
👨Bring your partner too!
Though originally created for women, the exercises were later found to be just as beneficial for men, especially in
✅Increases sperm count,
✅Improves sperm quality,
✅Enhances sperm motility ,
✅Improves the patency of the vas deferens,
✅Boosts potency,
✅Supports Prostate health
