Targeted exercise, such as the Aviva Method, supports fertility by increasing blood flow to the pelvic region, which nourishes the reproductive organs with oxygen and essential nutrients. This helps thicken the uterine lining and supports the ovaries in their natural functions. Specific movements in the Aviva Method may also help regulate the endocrine system, balancing hormones necessary for conception.

“Internal” movements—like the Aviva Method—are often most effective because they focus on the pelvic floor and deep abdominal muscles. By stimulating the “Working Zone” (between the navel and the pelvic bone), these exercises act as a natural pump, directing hormone-rich blood to the reproductive system.

Specific fertility exercises may help “wake up” the reproductive system and promote a regular shedding of the uterine lining. Many women notice more regular cycles and reduced symptoms, such as cramping or spotting, after starting a consistent practice of the Aviva Method.

While walking, running, cycling, and swimming are excellent for general health and stress reduction, they don’t specifically target the deep pelvic tissues or stimulate the reproductive glands with the intensity required to shift hormonal patterns. It is best used as a complement to the Aviva Method on those days when you do not practice the fertility exercises.

It is best to avoid “high-stress” workouts that push the body into a “fight or flight” state. This includes:

Extreme HIIT or heavy weightlifting: These can spike cortisol, signaling to the body that it isn’t a “safe” time for pregnancy.

Core-crushing exercises: These can restrict blood flow to the pelvic organs.

Endurance over-training: Excessive cardio can sometimes stop ovulation or lead to a thin uterine lining.

When you are TTC (Trying to Conceive), your exercise routine should shift from “intensity” to “synchronicity.” Instead of pushing your body to its limits, the goal is to work with your natural hormonal shifts to create an environment where a pregnancy can take hold.

Sync Your Exercise to Your Cycle

While the Aviva Method is designed to stimulate the reproductive system, its application should change depending on where you are in your cycle to support potential implantation.

• The Luteal Phase (The “Two-Week Wait”): During the second half of your cycle, especially the week before your expected period, your body needs a sense of safety and stability.

• Modify Your Practice: If you are actively trying to conceive, you should perform the exercises with a “gentle” focus during this time.

• Techniques to Soften: Avoid high-impact movements such as intense squeezing, vigorous bouncing, or the “bouncing and dropping” technique.

• Protect the Pelvis: Skip sliding movements and ensure you are only lifting one leg at a time to keep the pelvic region stable and supported.

For a therapeutic effect, it’s recommended to practice the Aviva Method 2 to 3 times per week. This consistent rhythm may support your body’s natural healing processes and help restore hormonal balance over time.

Results vary from person to person and depend on factors like the severity of your condition, your lifestyle, diet, and sleep quality. However, with regular practice, many people begin to notice positive changes within a few weeks. Between 3 to 6 months, not only do symptoms often ease, but the healing process itself begins to take root.

You can practice if your period is in its lighter, declining phase (typically around day 3 or 4). However, avoid full intensity: gently tilt your pelvis but keep contractions soft, and skip the bouncing movements.
If you are within three months after a miscarriage and your goal is to support uterine cleansing, you can perform the exercises more intensely, even during your period. In case of miscarriage, always consult your doctor.