The Aviva Method is Designed for Women’s Hormonal Health
When it comes to women’s health, most people think of fitness, nutrition, or stress reduction. But very few methods directly target hormonal balance and the reproductive system through movement.
💡 This is where the Aviva Method stands apart.
🌿 What Makes the Aviva Method Unique?
Unlike general fitness programs, the Aviva Method is a specialized movement system designed to activate and support the hormonal and reproductive systems.
Every exercise, rhythm, and sequence has been carefully refined to maximize effectiveness.
✨ Each Movement Creates Multiple Effects at the Same Time:
-
💫 Change blood circulation in the pelvic area
-
💫 Gently stretches and releases tension
-
💫 Strengthens the core and pelvic floor
-
💫 Stimulates reflex points connected to internal organs
-
💫 Brings harmony to the nervous and hormonal systems
This is not accidental — it’s intentional.
Every element works together to support your body in a coordinated, holistic way.
🤔 Why Fitness Alone Isn’t Enough
General Exercise systems focus on one or two goals:
-
building muscle
-
increasing aerobic endurance
-
improving flexibility
-
reducing stress
-
balancing energy
These are all joyful activities and good for health.
But they are not designed to influence hormonal function directly.
The Aviva Method is.
🌸 Originally Designed for Controlling Menstrual Cycles — Now Supporting Much More
The Aviva Method was first developed to help women gain better control over their menstrual cycles.
Soon, practitioners noticed that regular practice also helped with:
-
preventing gynecological issues
-
supporting fertility
-
easing hormonal imbalance symptoms
-
improving pelvic floor function
-
and even supporting male reproductive health
Today, it is recognized as a hormone-supportive practice tailored to women’s well-being.
🔄 The Basic Aviva Form: 30 Minutes With a Purpose
The system includes multiple sequences, but the Basic Sequence is the foundation.
It consists of rhythmic, easy-to-perform, large-movement exercises that:
-
activate blood circulation in the pelvic area
-
engage the pelvic floor
-
stimulate reflexology zones
-
strengthen the deep abdominal, perineal, and gluteal muscles
This combination has an effect on blood flow and lymphatic flow, delivering:
-
vitamins
-
hormones
-
oxygen
-
and essential nutrients
to the reproductive organs.
🌺 Why This Matters
Improved flow means improved function.
These targeted exercises may support:
-
ovary function
-
uterine health
-
menstrual regularity
-
hormonal balance
-
and even influence the pituitary gland — the body’s central hormonal regulator
🔧 The Method Draws From Multiple Disciplines
The Aviva Method, developed in 1966, incorporates the strongest elements of several movement traditions:
-
Yoga – stretching and controlled movements
-
Pilates – deep core and pelvic strength
-
Kegel exercises – selective pelvic floor activation
-
Aerobics – rhythmic, repetitive movement
-
Folk & belly dance – dynamic hip and pelvic motions
-
Reflexology – stimulation of hormonal reflex zones
The result?
A 30-minute routine that activates, energizes, strengthens, and balances.
💛 It’s Not Just Exercise — It’s a Self-Healing Tool
When you practice the Aviva Method, you’re not simply moving your body.
You’re potentially supporting:
-
hormonal balance
-
menstrual health
-
fertility
-
pelvic floor function
-
circulation to the reproductive organs
-
and overall vital energy
It’s a practical tool with a clear purpose:
to help your body return to balance.
🌈 Curious How It Works?
If you’re wondering how the Aviva Method might support your cycle, fertility, or hormonal regulation, you’re not alone.
Thousands of women have already experienced the benefits of this targeted, intentional movement system.
Your body deserves this kind of support — and you deserve to feel balanced, strong, and in control.
