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How to manage Pre Menstrual Simptomes Naturally: Stress, Sleep, Nutrition, Exercise, and the Aviva Method In the previous articles, we explored what Premenstrual Syndrome (PMS) is, why it develops, and the biological mechanisms behind common symptoms such as bloating, breast tenderness, headaches, fatigue, food cravings, digestive disturbances, mood swings, and anxiety. Understanding the mechanisms is […]

Pre Menstrual  Symptoms: What Causes Them and Why They Happen In the previous article, we explored how Premenstrual Syndrome (PMS) develops and why some women are more sensitive to hormonal fluctuations than others. We learned that PMS is not simply caused by “too many hormones” or “too few hormones.” Instead, it appears to result from

Understanding Pre Menstrual Syndrome: What Is Happening in Your Body Before Your Period?   Have you ever wondered why some weeks you feel motivated, confident, and energetic, while during other weeks even simple tasks feel overwhelming? Why your sleep suddenly worsens before your period? Why certain cravings appear every month like clockwork? These changes are

Understanding Menometrorrhagia: Long Periods, Prolonged Bleeding, and Bleeding That Seems to Go On Forever Have you ever had a period that seemed like it was finally ending… only to notice more blood the next day?   Perhaps the heavy flow stopped after a few days… Then came brown discharge… Then spotting… Then fresh red blood