Meeting ID:

878 4453 2889

Passcode:

387801

Link: https://us06web.zoom.us/j/87844532889?pwd=aXa4NEMioi0dUKygmaVG9nkQ93sm2P.1

Welcome to the second part of the Aviva Foundational Course!

 

You’ve chosen to continue your journey after completing the first part! 🌿

 

This is Fantastic! You made a great decision again!

 

commitment and enthusiasm show true dedication to your well-being, and I’m so happy to accompany you on this next step.

 

Here is your Zoom link to join the session.

Please save this link for easy access.

 

We’ve also sent it to your email — if you don’t see it in your inbox, please check your spam or promotions folder as well.

 

If you have any questions, don’t hesitate to reach out.

 

Get ready to to learn new exercises that have an amazing effect on your hormonal balance and reproductive health, and discover even more about how your body works in harmony.

 

I’m  looking forward to meeting you again and practicing together! 💫

 

With love,

Zita – your Aviva instructor

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Technical and Practical Requirements for Online Course

Internet & Laptop with Camera

  • A stable internet connection and a computer or laptop with a built-in or external camera are essential.

  • If possible, connect your device to a larger screen (e.g., TV or monitor) so you can clearly see the instructor even if you step back from the camera.

  • Your camera must be turned on during the session.

Space & Chair
Ensure you have enough space to exercise comfortably and to be fully visible on camera during practice. Please check the followings:

  • Can you take four steps side and two steps forward in your space?

  • Can you step far enough back from the camera to be seen fully upright with arms raised overhead?

  • Can you be clearly seen when sitting on a yoga mat or blanket? (You can adjusting the camera angle)

  • Can you use chair or wall to support your balance?

Zoom / Google Meet


  • The class will be held via Zoom or Google Meet.

  • You can download the Zoom application here: https://zoom.us/

  • I will send the access link by email the day before the course.

Book & Additional Equipmemnts

  • A copy of "Aviva Method Volume I" (2020 edition) for independent practice. Click here to shop now.

  • A yoga mat and a blanket for the relaxation portion at the end of the session.

  • Wear comfortable, body-fitting clothes so your movements are visible to the instructor.

  • Avoid clothing that blends into your background; choose colors that stand out.

  • We exercise without shoes, so please wear warm socks
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