Women’s Health

Illustration representing menstrual pain that needs relief through improved pelvic circulation, gentle Aviva Method movement, and nervous system support.

Menstrual Pain, Circulation, And Movement – An Evidence-informed Perspective

You wake up on the first morning of your period with a dull, familiar ache in your lower abdomen. As the day unfolds, the sensation may intensify and spread into the lower back, hips, or thighs. Sitting feels uncomfortable, standing offers little relief, and daily plans are quietly rearranged around the pain. If this is […]

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scientific evidence

Aviva Method: Scientifically Proven to Reduce PMS and Menstrual Pain

A large-scale scientific study, conducted between 2019 and 2025, has officially come to an end this year. This seven-year project is the first in the world to medically examine and confirm the mechanisms behind the Aviva Method. The method—known and practiced in Hungary for nearly three decades—was researched by Dr. Zoltán Kovács, obstetrician-gynecologist and endocrinologist,

Help others discover the Aviva Method.

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