✨ The Aviva Method is not a competitor — it is a perfect complement to other forms of movement.
Both Aviva Steiner, the founder, and Lívia Tóth, the leading promoter, studied and practiced diverse forms of physical activity throughout their lives — from yoga and dance to martial arts.
Modern Aviva instructors (myself included) continue to practice these forms of movement alongside the Aviva Method.
This method was never meant to exist instead of your favorite activity, but alongside it.
🧘♀️ Mind–Body Practices That Support Healing
Stress-relieving, mindfulness practices pair beautifully with the Aviva Method:
Yoga
Tai chi
Meditation
Breathing exercises
Relaxation techniques
These calming modalities help regulate the nervous system, reduce stress hormones, and enhance the healing process triggered by Aviva exercises.
Together, they create a powerful foundation for hormonal balance and pelvic health.
🏊♀️ How The Aviva Exercises Support Different Types of Athletes
For Swimmers
The Aviva Method improves hip mobility and pelvic flexibility, making movements — especially the butterfly stroke — smoother, more efficient, and more graceful.
For Runners and Weightlifters
High-impact training can weaken the pelvic floor over time.
Aviva helps re-strengthen and re-coordinate the pelvic muscles, offering protection, stability, and better performance.
For Walkers and Hikers
Long distances often create familiar discomforts:
aching lower back
heavy, tired legs
stiffness around the hips
Aviva strengthens the legs, enhances pelvic alignment, circulation, and muscle balance, reducing these after-effects and supporting faster recovery.
💬 Don’t Replace Your Workouts — Support Them
The Aviva Method strengthens your foundation so you can:
move with more freedom
prevent injuries
support longevity
exercise with greater body awareness
maintain balance throughout hormonal transitions
It’s not about doing less — it’s about doing everything better, safer, and more sustainably.
🌀 The Inner Power of the Aviva Method
One of the most unique elements of the Aviva Method is its ability to generate an internal electrical charge within the pelvic area.
This stimulates:
blood flow
lymphatic circulation
tissue oxygenation
hormonal reflex zones
This inner activity is gentle yet powerful, and it plays a key role in supporting healing and hormonal balance.
☝️ Important: Don’t Combine the Aviva Workout With Other Sports on the Same Day
Because the method works so deeply on circulation and the hormonal system, other workouts may cancel out its therapeutic effects.
Best practice:
If you must do another activity on the same day, always perform the Aviva Method last — after your other exercise.
This ensures the body receives the full benefit of the practice.
