💫 Aviva Method – Part 2 (Second 2 Hours)

⚠️ Prerequisite: Completion of Part 1 (First 2 Hours) is required before joining this session.

Deepen your practice and strengthen the connection with your body.

In the second session, we will complete learning all 18 exercises of the Aviva Method, covering movements from exercises 7 to 18.

We will also discuss essential lifestyle topics — what to avoid to maintain the effectiveness of the practice, and how to support your results through simple nutrition and lifestyle adjustments.

This session helps you understand how to incorporate the Aviva Method into your daily or weekly routine, enabling you to maintain balance, vitality, and hormonal harmony in the long term.

✨ Duration: 2 hours

🗣️ Suitable for participants who can speak English at an intermediate level or higher.

💬 The instructor is not a native English speaker, so you’ll hear clear and simple language — the kind of vocabulary commonly taught in schools. This makes the course easy to follow and universally understandable, even for non-native speakers.