AVIVA Practice Sessions
True Healing Takes Time.
- Your Committment
- Consistency and
- Resilience
Will Pay Off!
Create change — don’t wait for it!
Congratulations! You’ve taken the first step on your healing journey by completing the Foundation Course! 🎉
Now is the time to take charge of your health and work toward your goals with intention!
Practicing the Aviva Method 2–3 times a week allows the exercises to truly activate their therapeutic effects.
Consistent movement is key to supporting your hormonal system and restoring balance.
Ever Feel This Way when you try to practice the Aviva Method alone?
⛅ Learned the exercises, but wonder if you’re doing them right.
⛅ Forgetting the steps and what comes next, and don’t have time to flip through the textbook and notes.
⛅ Having questions and would love to get real-time support from someone who knows the method.
⛅ Start with good intentions, but life gets in the way, and practice slips.
⛅ Can only thrive when surrounded by others with similar goals and positive energy.
⛅ Craving structure and a routine to stay on track and motivated.
⛅ Need a little push to stay consistent.
🌈 If any of these sound familiar, you’re not alone — and you don’t have to do this alone.
🌞 Our guided Aviva Method Basic Form Practice sessions are here to support your journey!
⚠️ Limitations and Contraindications
Do NOT practice:
🚫In cases where a medical specialist advises against physical activity
🚫During active cancer treatment or with malignant tumors
🚫 When an IUD (especially hormonal) is in place
🚫 During episodes of heavy or abnormal uterine bleeding
🚫 When you have bloody stools, bloody urine, or urinary tract infections
🚫 After insemination or in-vitro fertilization until the outcome of the intervention is clear.
🚫 During pregnancy
🚫The method is not recommended in certain stages of endometriosis, especially when the doctor’s goal is to stop menstruation using hormonal treatments prior to surgery. Only try it if your doctor approves and monitors your condition closely.
💸 Session Options & Pricing
Single Session: ¥3,000 per class
5-Class Pass: ¥12,500 total (¥2,500 per session) Valid for 4 weeks from the date of purchase.
10-Class Pass: ¥20,000 total (¥2,000 per session) Valid for 8 weeks from the date of purchase.
🎁What You’ll Get from the Practice Sessions
✅ Structured Weekly Practice
Two sessions per week designed to support hormonal balance and your personal goals.
✅ Safe and Precise Execution
Guided correction of common mistakes to help you perform the exercises effectively and safely.
✅ Gradual Learning of New Exercises
Step-by-step introduction to additional exercises from the Aviva Method — without the need to pay for another course.
✅ Motivation & Accountability
Stay consistent and committed with a fixed schedule and the supportive presence of an expert instructor.
✅ Supportive Community
Be part of a caring, like-minded group of women (and men) striving for wellness, encouragement, and shared progress.
✅ Relaxation & Balance
Each session includes a dedicated relaxation segment to calm the nervous system and support emotional well-being.
1st Weekly Session – Precision & Practice (1h)
10 minutes – Warm-up
Light movements to prepare your body for the exercises.30 minutes – Aviva Method Basic Form
A guided routine focusing on accuracy and proper execution.5 minutes – Common Mistakes & Corrections
Learn how to fix typical errors and improve your form.15 minutes – Relaxation
Breathing and mindfulness exercises to calm the nervous system and support hormonal balance.Optional – Q&A (after session)
Stay a few extra minutes to ask the instructor any questions that arise during your practice.
2nd Weekly Session – Expand & Integrate (1h)
The Aviva Method is a registered trademark protected by law.
Aviva’ word trademark in Hungary: Registration number: 222245 ‘
‘Aviva Method’ figurative trademark in the EU: Registration number: 012815651
Aviva Method’ figurative trademark in the UK: Registration number: UK00912815651
⚠️ Recording during the course or practice sessions is strictly prohibited.
⚠️The method is intended for personal use only and is provided at your own risk.
⚠️The Aviva Basic Course does NOT authorize participants to teach the Aviva Method.
Technical and Practical Requirements for Online Course
A stable internet connection and a computer or laptop with a built-in or external camera are essential.
If possible, connect your device to a larger screen (e.g., TV or monitor) so you can clearly see the instructor even if you step back from the camera.
Your camera must be turned on during the session.
Can you take four steps side and two steps forward in your space?
Can you step far enough back from the camera to be seen fully upright with arms raised overhead?
Can you be clearly seen when sitting on a yoga mat or blanket? (You can adjusting the camera angle)
Can you use chair or wall to support your balance?
The class will be held via Zoom or MicrosoftTeam, Google Meet.
You can download the Zoom application here: https://zoom.us/
I will send the access link by email the day before the course.
A copy of "Aviva Method Volume I" (2020 edition) for independent practice. Click here to shop now.
- A yoga mat and a blanket for the relaxation portion at the end of the session.
Wear comfortable, body-fitting clothes so your movements are visible to the instructor.
Avoid clothing that blends into your background; choose colors that stand out.
We exercise without shoes, so please wear warm socks