🌸 Aviva Method: A Natural Dance for Hormonal Balance

The Aviva Method — often called hormonal gymnastics, uterine dance, fertility dance, intimate movement therapy, or cardio intim yoga — is a scientifically structured movement system designed to: ✅ restore hormonal balance,✅ support reproductive and pelvic health, and✅ help people naturally regulate their bodies. Developed by Aviva Gabriella Steiner (born in Hungary, lived in Israel), […]

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Aviva Method: Scientifically Proven to Reduce PMS and Menstrual Pain

A large-scale scientific study, conducted between 2019 and 2025, has officially come to an end this year. This seven-year project is the first in the world to medically examine and confirm the mechanisms behind the Aviva Method. The method—known and practiced in Hungary for nearly three decades—was researched by Dr. Zoltán Kovács, obstetrician-gynecologist and endocrinologist,

Help others discover the Aviva Method.

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