❓ Do you believe that physical exercises can have healing effects?
For those who have experienced it, this is no longer a belief—it is a fact.
The Aviva Method, known today for its impact on hormonal balance and reproductive health, was born from the life and passion of one extraordinary woman: Aviva Gabriella Steiner.
🌿 From a Family of Athletes to a Visionary Healer
Born into an athletic family in Budapest, Aviva grew up surrounded by movement, strength, and discipline.
Surviving the trauma of World War II, she turned to dance and gymnastics, eventually attracting the attention of Israel’s most respected choreographers.
🎭 But the stage lights weren’t her destiny.
Despite the applause, Aviva felt a deeper calling—a desire to use movement not for performance, but for healing.
She left the world of dance behind and began studying physiotherapy, determined to understand the body not as a performer, but as a healer.
❓ The Question That Changed Everything
One question consumed her for years:
“Is there a specific exercise that can help women influence their menstrual cycle and hormonal balance?”
During a time when:
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men had landed on the moon,
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science advanced rapidly,
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yet women still struggled with unresolved reproductive and hormonal challenges,
…Aviva felt compelled to find an answer.
This became her life’s mission.
🔍 A Decade of Research, Exploration, and Discovery
Aviva’s search led her through many movement traditions, including:
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folk dance
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ballet
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yoga
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martial arts
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modern dance
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and reflex-based therapeutic techniques
After more than 10 years of research and experimentation, Aviva reached a breaking point.
By 1960, she finally gave up the search. She concluded that:
“An exercise capable of inducing menstruation simply does not exist.”
For six years, she set aside this dream—until fate intervened.
In 1966, during a fitness class she was teaching for women over 40 who came straight from work, she accidentally discovered
A movement that triggered menstruation.
This unexpected moment became the turning point that led to the development of the Aviva Method and opened the door to a whole new understanding of how movement affects:
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circulation
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endocrine glands
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nervous system regulation
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reproductive function
And this was only the beginning.
🌈 28 Years of Development: The Birth of the Aviva Method
Over the next 28 years, Aviva refined her menstrual gymnastics into a structured, scientifically grounded movement system:
✨ The Aviva Method
Her method potentially empowers women and men to:
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support natural hormonal balance
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improve reproductive health
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strengthen the pelvic floor
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enhance circulation and microcirculation
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improve fertility
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establish a deeper mind–body connection
Through sheer determination, Aviva built a system that transformed lives—long before “holistic wellness” became a trend.
🌍 A Global Movement Helping Thousands
Today, the Aviva Method is practiced across Europe and beyond, especially in:
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Hungary
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Germany
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Austria
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Romania
Her books have been published in eight languages, and her work continues to inspire practitioners, instructors, and individuals seeking natural solutions for hormonal and reproductive health.
What began as one woman’s courageous quest has grown into a global community—and a movement of empowerment.
🌱 A Message for Anyone on a Difficult Path
We all experience moments where progress feels slow or uncertain.
But just like Aviva’s journey, these challenges shape us and push us toward growth.
✨ Keep going. Trust your path. Your strength is growing even when the results aren’t yet visible.
“It always seems impossible until it’s done.” – Nelson Mandela.
#CareerChange #AvivaMethod #WomensHealth #HormonalBalance #Healing #Empowerment h#Inspiration #ExerciseForMenstrualCycle #MenstrualGymnastic
