😢 And now that you’re pregnant, you’re suddenly faced with restrictions, warnings, and the fear of doing something wrong?

💔 You used to love practicing Tai Chi—feeling the chi energy build in your hands during the opening form—
🚫 But now, you’re told to pause all energetic practices during pregnancy.

💔 You adored your cardio sessions or those runs in the park, right?
🚫Sadly, with a baby growing inside you, dynamic workouts that involve jumping, bouncing, or overheating are off the table.

💔 Yoga used to be your daily reset button.
🚫However, deep backbends, spinal twists, and one-legged balance poses are now strongly discouraged.

💔 You were the queen of the gym—lifting weights with confidence—
🚫But now you’re warned not to lift even a heavy shopping bag.
Ab exercises, overloading the spine, and putting pressure on the pelvic floor are a no-go.

💔And as if that weren’t enough—you even have to say goodbye (for now) to your beloved Aviva basic exercises.
🚫Yes, those tried-and-true moves that once grounded you and brought you energy are also not suitable during pregnancy. They simply create too much abdominal pressure for this delicate time.