Ovulate, Radiate, Celebrate!
Are you ready for the next level?
Ovulation isn’t just for conception.
it’s key to your overall well-being.
Nurture your cycle’s most important moment
with the Ovulation Form of the Aviva Method.
Create change — don’t wait for it!
Healthy ovulation is the foundation of a balanced cycle.
👶 1. You need ovulation to conceive
Ovulation is the release of a mature egg from the follicle.
Without ovulation, there’s no egg available for fertilization, so getting pregnant naturally is not possible. This is the most obvious reason ovulation matters — but it’s not the only one!
⚖️ 2. Even if you're not trying to get pregnant, ovulation still matters
Why? Because ovulation is what triggers the production of progesterone, a hormone that balances estrogen and supports many aspects of women’s health.
❗️No ovulation → no progesterone → estrogen dominance
When ovulation doesn’t occur (a condition called anovulation), the body doesn’t produce enough progesterone. This leads to estrogen dominance — meaning too much estrogen compared to progesterone — which can disrupt your cycle and cause several unpleasant symptoms.
How?
During the luteal phase, estrogen continues to stimulate the lining to grow, but without progesterone, it fails to mature properly.
🚨This can lead to:
- Heavy, clotty periods
- Painful menstruation (When the uterine lining comes off in larger, skin-like fragments, the uterus has to contract more intensely to expel them during menstruation fully.)
- Difficulty “fully shedding” the built-up lining (the period that doesn’t want to end — still bleeding or spotting on day 7 or even beyond)
- On-and-off spotting: light one day, heavier the next
- Over time: increased risk of fibroids, endometriosis and PCOS
Additional symptoms of estrogen dominance may include:
Breast tenderness
Mood swings and irritability
Water retention and bloating
Insomnia and chronic fatigue
By learning the Ovulation Exercise, you’ll be able to apply the Aviva Method not just 3 times a week, but even up to 6 times weekly. The Ovulation Form is a powerful addition to the Basic Exercise Sequence. When used together (exercise every day by alternating between the two forms), they create a synergistic effect that increases your chances of success.
🌸 Who is the Ovulation Form of the Aviva Method for?
You’ve been practicing the Basic Exercise Sequence twice a week for 3 months, but pregnancy still hasn’t happened — and you’re ready to give your body even more focused support.
You’re preparing for an insemination or participating in an IVF program, and you want to support your success.
You’ve been diagnosed with PCOS, and after 3 months of practicing the basic routine, you’ve fallen in love with the unique style and atmosphere of the Aviva Method. Now, on your rest days, you’d like to continue with the Ovulation Form to help your hormones function at their best.
You’re in perimenopause, and want to stimulate your ovaries to reduce estrogen dominance and smooth out menopausal symptoms in a natural way.
💸 Aviva Method Ovulation Sessions Options & Pricing
👥 The price of the Ovulation Course—a small-group program (3-12 participants) consisting of 2 x 2-hour sessions —is 32000 JPY
🌿Considering both the short-term relief and long-term health benefits the method may offer, this investment in your well-being is well worth it.
🔒 Want more flexibility or a private learning environment? You can book a 1-on-1 or 1-on-2 course. We’ll cover the material in 2 × 3-hour live sessions. Since private sessions leave 2 participant slots unfilled, the total cost covers this; that’s why the course fee is 85000JPY
👩❤️👨 Same price if you come alone or with your partner — so bringing them along is a great deal!
💖 Financial Concerns? I understand that for those living in countries where this cost significantly exceeds local averages, or for anyone currently facing financial difficulty, this fee may feel out of reach.
💡 So, if you’re looking for a more affordable way to get started, check out our special offers and discounts here!
🎁What’s Included in the Aviva Method Ovulation Sessions Fee?
✔️ A total of 3 hours of small-group instruction.
✔️ Instructor support to ensure correct and effective execution of each exercise.
✔️ A bonus 60-minute follow-up practice class to reinforce what you’ve learned.
🌿 How the Ovulation Form of the Aviva Method Can Support You
🌿 Hormonal level
The Ovulation Form can help to:
Reduce circulating estrogen and androgens (like testosterone)
Balance LH and FSH (Luteinizing Hormone and Follicle-Stimulating Hormone), supporting ovulation
Increase SHBG (Sex Hormone-Binding Globulin), which regulates free hormone levels
- Enhances blood flow to the lower abdominal region and ovaries
Boost natural progesterone production through better ovulatory function
These changes make the internal environment more favorable for ovulation — and, if conception occurs, for implantation and early pregnancy as well.
🌿 Metabolic level
Improves insulin sensitivity, essential for hormonal balance and PCOS management
Reduces visceral fat, helping to slim the waist and abdomen
🌿Physical level
Supports the breakdown and elimination of larger fragments of endometrial tissue and clotted blood,
Helps the uterus empty more efficiently, easing menstrual pain and shortening long bleeds
🌿Emotional level
Can help balance the sympathetic and parasympathetic nervous systems, which:
Reduces the impact of chronic stress
Eases anxiety and tension
Supports a sense of emotional freedom and well-being
Many women report feeling more relaxed, uplifted, and grounded after just a few sessions — and this inner harmony reflects outward in the health of their cycle.
The Aviva Method is a registered trademark protected by law.
Aviva’ word trademark in Hungary: Registration number: 222245 ‘
‘Aviva Method’ figurative trademark in the EU: Registration number: 012815651
Aviva Method’ figurative trademark in the UK: Registration number: UK00912815651
⚠️ Recording during the course or practice sessions is strictly prohibited.
⚠️The method is intended for personal use only and is provided at your own risk.
⚠️The Aviva Basic Course does NOT authorize participants to teach the Aviva Method.
Technical and Practical Requirements for Online Course of the Aviva Method at Vitality Flame
A stable internet connection and a computer or laptop with a built-in or external camera are essential.
If possible, connect your device to a larger screen (e.g., TV or monitor) so you can clearly see the instructor even if you step back from the camera.
Your camera must be turned on during the session.
Can you take four steps side and two steps forward in your space?
Can you step far enough back from the camera to be seen fully upright with arms raised overhead?
Can you be clearly seen when sitting on a yoga mat or blanket? (You can adjusting the camera angle)
Can you use chair or wall to support your balance?
The class will be held via Zoom or MicrosoftTeam, Google Meet.
You can download the Zoom application here: https://zoom.us/
I will send the access link by email the day before the course.
A copy of "Aviva Method Volume I" (2020 edition) for independent practice. Click here to shop now.
- A yoga mat and a blanket for the relaxation portion at the end of the session.
Wear comfortable, body-fitting clothes so your movements are visible to the instructor.
Avoid clothing that blends into your background; choose colors that stand out.
We exercise without shoes, so please wear warm socks