MomMe Time of the Aviva Method
“What is essential is invisible to the eye.”
Live again with
- freedom,
- dignity, and
- joy
Taking back control of your body is easier than you think.
Create change — don’t wait for it!
Do you also long to…
🌻Move freely — to run, dance, and laugh without fear of leakage?
🌻 Enjoy your favourite exercise routine without worry, even jumping or weightlifting?
🌻 Join social events without feeling self-conscious?
🌻 Feel that your favorite floral perfume is the only thing creating an “aroma” around you?
🌻 Enjoy a spontaneous and joyful intimate life?
🌻 Lift and care for your children or grandchildren without fearing “accidents”?
🌻 Stop constantly searching for the nearest bathroom?
🌻 Travel and see the world — without worrying about finding the bathroom in time?
🌻 Feel like a confident, empowered individual again?
🕊️ You’re not alone. Many people, not just older adults, quietly carry the same hopes, the same fears, and the same discomforts.
Pelvic floor weakness doesn’t just appear with age. It can begin after childbirth, surgery, or even prolonged sitting.
In fact, according to the National Institutes of Health (NIH), approximately 1 in 3 women experience a pelvic floor disorder such as urinary incontinence or prolapse during their lifetime.
🚨 Those little accidents —
- a drop of urine when you cough,
- a poop stain in your underwear, or
- a gas escaping loudly at the worst moment —
they may seem like minor annoyances, but they’re often the first signs of something deeper.
Without early care, things can progress — and lead to more serious issues like pelvic organ prolapse, where the bladder, uterus, or rectum begin to shift downward due to lack of muscular support.
🌿 The good news?
You can take action — gently, safely, and effectively — before it worsens.
The MomMe Time exercises are designed to support your pelvic health at every stage of life.
These exercises are simple, discreet, and backed by both science and success stories.
In just 5 minutes, twice a day, you can start rebuilding the foundation of your body.
Practicing your favorite exercises from the MomMe Time Training just 2×5 minutes a day can have a therapeutic effect, often noticeable from week 12 to 14.
🌻Who is MomMe Time for?
MomMe Time is a gentle pelvic floor strengthening practice — ideal for anyone looking for a calm, floor-based exercises.
Unlike the Aviva Method, which is more rhythmic, dance-like, and fixed in structure, MomMe Time offers flexible, low-impact exercises that can be tailored to your energy and ability on any given day.
It’s especially suitable for:
✅ Those who didn’t connect with the Aviva basic routine — but still want to support their pelvic health
✅ Women with weak pelvic floor muscles, struggling with leakage, pressure, or discomfort
✅ Postpartum moms (from 3 months after birth, with doctor’s approval) to support their regeneration
✅ Women in midlife or menopause, who want to strengthen from within
✅ Seniors, who may not need or want the intense weight loss effects of the Aviva method, but want to working toward a better quality of life.
✅ Anyone recovering from surgery or physical weakness
✅ Beginners, or those not ready for faster-paced routines
✅ Men, especially those with pelvic floor dysfunctions (though we recommend the Men Power Booster series for a male-specific routine)
In short, MomMe Time is for anyone who wants to reconnect with their body gently and mindfully, and wants to strengthen the hidden muscles that bring comfort and confidence to daily life.
💸 Course Options & Pricing
👥 The price of the MomMe Time Course—a small-group program (3-12 participants) consisting of 2 x 2-hour sessions plus one 1-hour follow-up class—is 32000 JPY
🌿Considering both the short-term relief and long-term health benefits the method may offer, this investment in your well-being is well worth it.
🔒 Want more flexibility or a private learning environment? You can book a 1-on-1 or 1-on-2 course. We’ll cover the material in 2 × 3-hour live sessions. Since private sessions leave 2 participant slots unfilled, the total cost covers this; that’s why the course fee is 85000JPY
👩❤️👨 Same price if you come alone or with your partner — so bringing them along is a great deal!
💖 Financial Concerns? I understand that for those living in countries where this cost significantly exceeds local averages, or for anyone currently facing financial difficulty, this fee may feel out of reach.
💡 So, if you’re looking for a more affordable way to get started, check out our special offers and discounts here!
🎁What’s Included in the Course Fee?
✔️ A total of 4-4.5 hours of small-group instruction, split into two 2-hour sessios.
✔️ Instructor support to ensure correct and effective execution of each exercise.
✔️ A bonus 60-minute follow-up practice class to reinforce what you’ve learned.
✔️ Membership in a private, safe online community for course graduates only, where you’ll receive the latest updates first and can ask questions directly—I’m happy to help!
🎁What you will Learn in MomMe Time ?
A knowledge that empowers you for a lifetime, helping you strengthen your pelvic floor naturally to support long-term comfort, and well-being.
✅ The MomMe Time exercises of the Aviva Method
✅ The stages and symptoms of pelvic floor weakness
✅ The key factors that contribute to pelvic floor weakening
✅ How to maintain healthy posture while sitting, standing, walking, and using the toilet
✅ Short General and Practical nutrition tips — tailored to avoid constipation. Please consult a dietitian if you need a personalized diet plan.
✨ Potential Effects of the MomMe Time Exercises
✅ Stronger pelvic floor muscles — supporting bladder control, posture, and overall core stability
✅ Regeneration of pelvic and vaginal muscles — gently restoring strength after childbirth or long-term weakness
✅Reduction or elimination of accidental urine or stool leakage — helping you feel confident and at ease in daily life
✅Improved cardiovascular health — through low-impact, circulation-boosting movement
✅Better breath awareness and relaxation — helping you release tension and reconnect with your body
✅Enhanced posture, balance, and body awareness — so you can move with lightness and confidence
✅Improved quality of intimate life — with increased sensation and connection
✅Boosted libido and sexual vitality — as your body regains strength and hormonal balance
✅Support for emotional well-being and mental clarity — nurturing both body and mind
✅A sense of self-care and calm — empowering you from the inside out
The Aviva Method is a registered trademark protected by law.
Aviva’ word trademark in Hungary: Registration number: 222245 ‘
‘Aviva Method’ figurative trademark in the EU: Registration number: 012815651
Aviva Method’ figurative trademark in the UK: Registration number: UK00912815651
⚠️ Recording during the course or practice sessions is strictly prohibited.
⚠️The method is intended for personal use only and is provided at your own risk.
⚠️The Aviva Basic Course does NOT authorize participants to teach the Aviva Method.
Technical and Practical Requirements for Online Course
A stable internet connection and a computer or laptop with a built-in or external camera are essential.
If possible, connect your device to a larger screen (e.g., TV or monitor) so you can clearly see the instructor even if you step back from the camera.
Your camera must be turned on during the session.
Can you take four steps side and two steps forward in your space?
Can you step far enough back from the camera to be seen fully upright with arms raised overhead?
Can you be clearly seen when sitting on a yoga mat or blanket? (You can adjusting the camera angle)
Can you use chair or wall to support your balance?
The class will be held via Zoom or MicrosoftTeam, Google Meet.
You can download the Zoom application here: https://zoom.us/
I will send the access link by email the day before the course.
A copy of "Aviva Method Volume I" (2020 edition) for independent practice. Click here to shop now.
- A yoga mat and a blanket for the relaxation portion at the end of the session.
Wear comfortable, body-fitting clothes so your movements are visible to the instructor.
Avoid clothing that blends into your background; choose colors that stand out.
We exercise without shoes, so please wear warm socks