Aviva Method Basic Form Practice Session Online

Your weekly Aviva Method dose of movement, balance, and empowerment — in a supportive, structured setting.

Whether you’re just starting your Aviva journey or looking to deepen your practice, these guided sessions help you build confidence, precision, and consistency in a safe and supportive environment.

🕒 Schedule

Live online sessions every week (JST)
Join from the comfort of your home — no travel needed.

💫 What’s Included:

✅ Structured Weekly Practice
1-hour session designed to support hormonal balance and your personal goals.

✅ Safe and Precise Execution
Expert guidance and correction to ensure proper form and effective results.

✅ Gradual Learning of New Exercises
Step-by-step introduction to new Aviva Method exercises — no extra course needed.

✅ Motivation & Accountability
A fixed schedule with expert support to help you stay consistent and committed.

✅ Relaxation & Nervous System Support
Each session concludes with a guided relaxation exercise to promote emotional balance and stress relief.

✅ Supportive Community
Practice with a like-minded group in a caring, non-judgmental environment.

🧘‍♀️ Weekly Session Breakdown

Tuesday – Precision & Practice (1h)

• 10 min: Warm-up

• 30 min: Aviva Method Basic Form

• 5 min: Common Mistakes & Corrections

• 15 min: Relaxation

• Optional: Q&A

Friday – Expand & Integrate (1h)

• 10 min: Warm-up

• 15 min: Learn a New Exercise

• 15 min: Shortened Form Practice

• 5 min: Group Reflection or Corrections

• 15 min: Relaxation

• Optional: Q&A