Aviva Method Intensive Program

Learn in 4 Hours What Usually Takes 2 Months

This intensive-format course is designed for those who want to move forward — not slowly, but consciously and decisively.

In just two 2-hour sessions (total 4 hours), you will learn the complete Aviva Method Basic Form — material that is normally taught over two months in traditional weekly fitness classes.

This format allows you to absorb, practice, and integrate the full sequence in a focused and structured way.

Who Is This For?

This course is ideal for someone who:

• Wants to experience the therapeutic effect as soon as possible
• Prefers concentrated learning instead of long-term weekly attendance
• Has difficulty committing to ongoing weekly classes
• Wants to feel the impact of the exercises sooner
• Is ready to dedicate focused time to their well-being

Many participants already notice positive changes and the effects of the practice shortly after completing the course.

Why Choose the Intensive Format?

✔ Faster Integration

Learn in 4 hours what normally takes 2 months.

✔ Faster Access to the Therapeutic Effect

The sooner you are able to confidently perform the complete exercise sequence twice per week, the sooner the practice can begin to unfold its therapeutic effect.

Learning the full series in an intensive format allows you to start practicing independently much earlier — and therefore experience the benefits sooner.

✔ A Clear Commitment

Once you book, this is your decision for yourself and your health.

After the Intensive Program

After completing the course, you can decide how you would like to continue:

• Join one or two follow-up practice classes for refinement and support
• Or begin practicing independently at home

The intensive course gives you the full foundation — how you continue is your choice.

Course Structure

• 2 sessions × 2 hours
• Total: 4 hours
• Live online via Zoom
• Personalized instruction

Investment

20,000 yen total
(5,000 yen per 60min)

Payment is made in two installments of 10,000 yen upon booking your sessions.

🌟 Your spot is confirmed once payment is complete.

And here’s the good news 🙂

We regularly offer special promotions and discounts that you may use toward this course — allowing you to participate at a reduced price.

Check out the discount page.

After Booking

After booking, you will receive:

✔ A health assessment questionnaire (15–20 minutes)
✔ Personalized preparation tips
✔ Your Zoom access link

The questionnaire helps tailor the experience to your specific needs.
Your answers remain private.

Important Commitment Policy

Once you’ve made your decision and booked your spot, this course becomes your commitment to yourself and your well-being.

Because of this, refunds are not available after booking.

However, life happens 🌈
If you inform me in advance that you cannot attend, or if I need to cancel a session, we will reschedule and find a mutually suitable time.

Questions?

If you have any questions or experience any issue during booking, please don’t hesitate to reach out — I’m happy to help.