Aviva Method Foundational Course
Your Body, Your Health, Your Choice.
Move! Act! Reconnect with your body!
Create change — don’t wait for it!
🌿What Happens in Your Body When You Practice the Standard 18-Exercise Routine of the Aviva Method
💫 The special contracting and relaxing exercises stimulate and strengthen the functionally connected and cooperating muscles of the hips, buttocks, abdomen, lower back, and both the external and internal muscles of the pelvic floor and its supporting skeletal structure.
💫 Improving blood and lymphatic circulation in the lower abdominal area, along with stimulating reflex zones, can activate the body’s natural regulatory processes.
💫Activating the nervous system supporting the function of pelvic organs.
💫 Stimulating the endocrine system to support hormonal balance.
💫 Enriching the capillary network in the pelvic and genital areas
💫 Increasing the elasticity of fine blood vessels and ducts
💫 Enhancing the permeability of small channels in the genital zone
💫 Preventing the formation of adhesions and tissue fusion
💫Strengthening and improving the quality of connective tissues
💫 Supporting digestion and nutrient absorption as complementary therapy.
💫 Relieves constipation.
💫 Accelerates detoxification processes.
💫Speeds up metabolism.
👇
🌈 Aids in recovery from illness,
🌈 Supports healing after surgery,
🌈 Supports healthy weight management.
🌈 Helps alleviate the effects of a stressful lifestyle,
🌈 Encouraging emotional well-being, energy, and vitality
🌈 Boosting general fitness, especially for those with a sedentary lifestyle
🌸 Potential Benefits for Women's Health
Menstrual cycles
Regulating menstrual cycles:
✅irregular,
✅too long,
✅too short,
✅absent periods
Pain & Discomfort
Alleviating the
✅menstrual pain,
✅PMS symptoms e.g.
✅Breast tenderness
✅Mood swings
Hormonal Balance
Balancing hormonal imbalances e.g.
✅high prolactin,
✅low progesterone or AMH,
✅estrogen dominance
✅TSH, T3/T4 inbalance
Fertility
Enhancing fertility
✅Stimulating ovulation
✅Improving fallopian tube function and openness.
✅Supporting the body during IUI/IVF cycles and reducing hormone treatment side effects
Supporting recovery after miscarriage
Gynecological Issues
Addressing gynecological issues like:
✅PCOS,
✅Cysts,
✅Fibroids,
✅Polyps,
✅Endometriosis,
Preparing for and recovering from gynecological surgeries
Menopause
Easing menopausal and perimenopausal symptoms such as:
✅hot flashes,
✅mood swings,
✅hormonal weight gain
Helping prevent and ease incontinence
🍀 Potential Benefits for Men's Health
Fertility & Reproductive Health Support
Increasing:
✅ sperm count,
✅ motility,
✅ quality
✅ potency
Pain & Discomfort Relief
✅ Reducing discomfort caused by varicocele
✅Relieving constipation and haemorrhoids
✅Preventing or reducing symptoms of prostate enlargement
Vitality and Overall Well-being
✅Boosting testosterone levels
✅Increasing vitality
✅Preventing or alleviating stress-related incontinence
⚠️ Limitations and Contraindications
Do NOT practice:
🚫In cases where a medical specialist advises against physical activity
🚫During active cancer treatment or with malignant tumors
🚫 When an IUD (especially hormonal) is in place
🚫 During episodes of heavy or abnormal uterine bleeding
🚫 When you have bloody stools, bloody urine, or urinary tract infections
🚫 After insemination or in-vitro fertilization until the outcome of the intervention is clear.
🚫 During pregnancy
🚫The method is not recommended in certain stages of endometriosis, especially when the doctor’s goal is to stop menstruation using hormonal treatments prior to surgery. Only try it if your doctor approves and monitors your condition closely.
💸 Course Options & Pricing
👥 The price of the official Aviva Method Basic Course—a small-group program (3-12 participants) consisting of 2 x 2-hour sessions plus one 1-hour follow-up class—is equivalent to the average fee of a private gynecological consultation, $137 USD.
🌿Considering both the short-term relief and long-term health benefits the method may offer, this investment in your well-being is well worth it.
🔒 Want more flexibility or a private learning environment? You can book a 1-on-1 or 1-on-2 course. We’ll cover the material in 2 × 3-hour live sessions. Since private sessions leave 2 participant slots unfilled, the total cost covers this; that’s why the course fee is $332 USD
👩❤️👨 Same price if you come alone or with your partner — so bringing them along is a great deal!
💖 Financial Concerns? I understand that for those living in countries where this cost significantly exceeds local averages, or for anyone currently facing financial difficulty, this fee may feel out of reach.
💡 So, if you’re looking for a more affordable way to get started, check out our special offers and discounts here!
🎁What’s Included in the Course Fee?
✔️ A total of 4-4.5 hours of personalized, small-group instruction, split into two 2-hour sessios.
✔️ Individual support based on a pre-course questionnaire to ensure correct and effective execution of each exercise.
✔️ A bonus 60-minute follow-up practice class to reinforce what you’ve learned.
✔️ Access to discounted ongoing online or in-person practice sessions—because experience shows that extra support really helps.
✔️Bonus Gift of Timed Music Tracks for the 18 foundational exercises—designed to guide you through the ideal rhythm and intensity for maximum effectiveness.
✔️ Membership in a private, safe online community for course graduates only, where you’ll receive the latest updates first and can ask questions directly—I’m happy to help!
💝What Will You Learn?
A knowledge that empowers you for a lifetime, helping you preserve and nurture your reproductive health naturally and effectively.
The precise and effective practice of the Trademarked Aviva Method Core Exercises
Including:
✅ The 18 Foundational Exercises
✅ The Shortened Method
✅The “Panic Exercise”
✅Everyday Tension-Release Techniques (can be done anytime, anywhere)
The specific anatomical and biological effects of each movement in the method.
✅ Which organ or system does each exercise influence
✅ What type of effect does it have
✅ Which symptoms or conditions the movement may help alleviate
✅ Which exercises to focus on, depending on your personal goals
How to tailor your practice to your personal health goal or condition
✅What to do,
✅What to avoid,
✅How to track your progress.
Personalized guidance to help you understand your body, health, and hormones.
✅ Tailored education based on your personal symptoms and goals
✅ A foundational understanding of the menstrual cycle and how it works
✅ A better understanding of fertility factors and how to support them naturally
✅ Insights into your hormonal health and how imbalances may show up
✅ Clarity around your specific health conditions and what may be influencing them
Lifestyle Tips for Lasting Well-Being
✅ How to maintain healthy posture while sitting, standing, walking, and sleeping
✅ Practical nutrition guidelines — general principles tailored to your health condition and personal goals, designed to align with and enhance the method’s effects
✅ How to replace common lifestyle mistakes that may be harming your health without you realizing it, with helpful habits that encourage hormonal balance and overall vitality
The Story & Science of the Aviva Method
✅Explanation of the Physiological and hormonal mechanisms behind the Aviva Method
✅Introduction to the key figures like Aviva Steiner, Lívia Tóth, and Dr. Zoltán Kovács
✅Exercise options are available in the Aviva Method after completing the Foundation Course.
The Aviva Method is a registered trademark protected by law.
Aviva’ word trademark in Hungary: Registration number: 222245 ‘
‘Aviva Method’ figurative trademark in the EU: Registration number: 012815651
Aviva Method’ figurative trademark in the UK: Registration number: UK00912815651
⚠️ Recording during the course or practice sessions is strictly prohibited.
⚠️The method is intended for personal use only and is provided at your own risk.
⚠️The Aviva Basic Course does NOT authorize participants to teach the Aviva Method.
Technical and Practical Requirements for Online Course
A stable internet connection and a computer or laptop with a built-in or external camera are essential.
If possible, connect your device to a larger screen (e.g., TV or monitor) so you can clearly see the instructor even if you step back from the camera.
Your camera must be turned on during the session.
Can you take four steps side and two steps forward in your space?
Can you step far enough back from the camera to be seen fully upright with arms raised overhead?
Can you be clearly seen when sitting on a yoga mat or blanket? (You can adjusting the camera angle)
Can you use chair or wall to support your balance?
The class will be held via Zoom or Google Meet.
You can download the Zoom application here: https://zoom.us/
I will send the access link by email the day before the course.
A copy of "Aviva Method Volume I" (2020 edition) for independent practice. Click here to shop now.
- A yoga mat and a blanket for the relaxation portion at the end of the session.
Wear comfortable, body-fitting clothes so your movements are visible to the instructor.
Avoid clothing that blends into your background; choose colors that stand out.
We exercise without shoes, so please wear warm socks