Factors & Habits that can Cancel Out the Effect of the Aviva Exercises
You scroll through success stories. Women sharing
🎊How their cycles became regular,
🎊How their PMS disappeared.
🎊How they conceived after months of trying.
And while these stories seem to be flying around you…
you quietly wonder:
💪I am practicing!
💪I am showing up!
💪I am following the structure!
🥺And yet my problems are not solved, my symptoms are still there!
If this feels familiar, take a slow breath. 🌿
🌈You are not broken.
🌈You were not deceived.
🌈And the method is not “failing.”
The Aviva Method is designed to activate your body’s own hormonal intelligence and self-healing processes.
Very often, it simply means your body needs more time — or that something subtle is interfering with the physiological process the Aviva Method is designed to activate.
Let’s understand what is happening inside you and how you can support the effect of the Aviva Method.
🌿 How the Aviva Method Supports Hormonal Balance
The Aviva Method is not a general fitness routine.
It is a structured, medically informed exercise system developed to support:
Hormonal balance
Pelvic blood circulation
Lymphatic flow in the lower abdomen
Reflexology pathways connected to reproductive organs
When practiced correctly, the exercises:
Generate internal warmth in the pelvis
Increase oxygen-rich blood supply to the ovaries and uterus or testis
Stimulate neuromuscular reflexes
Activate endocrine feedback mechanisms
Think of it like preparing soil for growth.
You cannot rush a seed by pulling on it.
You prepare the environment — and then nature responds in its own rhythm.
The increased circulation and tissue activation from the Aviva exercises can last 24–36 hours.
But only if you protect the effect.
❌ What May Be Weakening the Effect of the Aviva Method
💊 1. External Hormones Interfere With Natural Hormone Stimulation
The Aviva Method works by stimulating your body’s own hormone production.
If you are using:
Hormonal contraceptives
Progesterone creams
Hormone-like supplements
your endocrine system receives external signals that may suppress natural hormone feedback loops.
The method works through stimulation — not replacement.
⚠️ Do not stop your medication based on what you learn here. Always consult your physician before making a decision.
🚿 2. Showering After Practice Neutralizes Internal Warmth
The exercises generate internal warmth and subtle electrostatic activity in pelvic tissues.
A cold drink or water exposure after practice (shower, bath, swimming) can reduce this effect.
For best results:
Shower before practice
Avoid water exposure afterward
If needed, wipe sweat gently with a hot washcloth
The post-practice phase is biologically active — not just recovery.
🧣 3. Keep the Pelvis Warm
Cold causes blood vessels to constrict.
If the waist, hips, or legs cool down, pelvic circulation decreases.
After practice:
Dress warmly
Avoid cold surfaces
Protect your lower abdomen
Warmth supports circulation — and circulation supports hormonal regulation.
🧘♀️ 4. Do Not Combine With Other Workouts
The Full Method (18 exercises) is a targeted hormonal and circulatory stimulus.
If you perform intense sports afterward, blood flow shifts away from the pelvic region.
If you must exercise that day:
Do Aviva last
Rest 15–20 minutes afterward
💪 5. Healthy Blood Supports Healing
The Aviva Method improves blood and lymph circulation in the lower abdomen.
But circulation quality matters.
If your blood is nutrient-rich and low in inflammation, healing is supported.
If your system carries inflammatory load, toxins, or dietary triggers, the effect may be reduced.
Support your body with:
Whole, plant-rich foods
Reduced alcohol
No smoking
Identifying food sensitivities if needed
🌅 6. Practice on an Empty Stomach
Morning practice before breakfast allows better circulatory focus on the pelvic organs.
During digestion, blood is redirected.
On an empty stomach:
Hormonal signaling is clearer
Energy improves
Circulation responds more effectively
🫖 7. Rest Is Part of the Method
After practice:
Wrap yourself warmly
- Rest 15–20 minutes
Sit or lie down
Drink hot herbal tea or enjoy guided relaxation.
The peak circulatory effect often happens during this quiet phase in your lower abdomen.
Integration is part of the therapy.
🧦 8. Practice in Socks
Reflexology points on the soles of your feet are stimulated during the exercises.
Shoes block this activation.
Always practice in socks.
🧭 9. Follow the Structure Strictly
To experience therapeutic effects, choose:
Full Method (18 exercises, ~30 minutes)
orShortened Method (11 exercises, ~15 minutes)
Practice 2–3 times per week.
Follow the correct order, rhythm, and repetition count.
Precision matters.
🌙 10. Support Your Circadian Rhythm
Nothing can replace deep, restorative sleep — especially when it aligns with your natural circadian rhythm.
Melatonin, the hormone produced by the pineal gland in response to darkness, begins rising in the evening and typically reaches its peak between midnight and the early morning hours.
This hormone is not only responsible for sleep quality.
Melatonin plays a regulatory role in the endocrine system and interacts with the hypothalamus–pituitary–gonadal (HPG) axis — the central pathway that governs reproductive hormone function.
Healthy circadian rhythm supports:
Balanced signaling of LH and FSH
Proper ovarian function
Nighttime hormonal regulation
Natural testosterone production in men
Overall endocrine stability
Chronic late nights, artificial light exposure, and irregular sleep patterns can disrupt this regulatory cascade.
For optimal hormonal support:
Aim to be in bed before 10:00 PM
Reduce screen exposure in the evening
Sleep in complete darkness
Get natural morning light exposure shortly after waking
The Aviva Method stimulates circulation and hormonal response.
Sleep stabilizes and integrates it.
Movement activates.
Circadian rhythm regulates.
Both are essential for sustainable hormonal balance. 🌿
🌱 Give Your Body Time
This part is very important.
Do not give up.
Hormonal balance does not adjust overnight.
The body works in cycles.
Minimum time for meaningful hormonal adaptation is 3 months.
During the first three months, you may experience:
Temporary intensification of symptoms
Cycle shifts
Unexpected emotional changes
Stronger bleeding or altered timing
This does not necessarily mean something is wrong.
It may simply mean your endocrine system is recalibrating.
Many women report noticeable, sometimes surprising positive changes after three months.
For others, the improvement is gradual and steady.
Every body responds differently.
Your body has its own rhythm.
Be patient with it.
Be gentle with it.
Stay consistent.
Consistency, rest, and time.
Learn the Aviva Method Properly
The Aviva Method is a structured hormonal support system, not a general workout.
For best results:
Learn from a certified Aviva instructor
Complete a health questionnaire
Keep visiting your gynecologist
Accuracy and personalization matter.
If you would like to read more about the Aviva Method and how it supports hormonal balance and reproductive health, visit:
If you would like to learn the Aviva Method in English online you are wellcome at Vitality Flema Online
You are not behind.
You are not broken.
Your body is adjusting.
Give it time. 🌿
