“This Simple Practice Transformed My Life in Just One Month.

For years, I suffered from painful menstruation and everything that came with it — fainting, vomiting, diarrhea, cravings in the days before, headaches, irritability, and lower back pain. At first, I was skeptical about the Aviva Method, but fortunately, I completed the course. After just one month, I decided to skip my usual ‘double painkiller ritual’ on that day. I was absolutely stunned. I could feel some cramping, but it was completely different — manageable, and none of the previous symptoms appeared. The effect is undeniable. Since taking the course, I’ve been feeling better week by week. It works — and it’s a great way to unwind.”

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“ I Was Offered Birth Control at 11 — The Aviva Method Was My Rescue.

I started menstruating at 11, and I really suffered during the first three days — I couldn’t even go to school. My mom took me to a gynecologist, who prescribed birth control pills to relieve the cramps. But since my mom didn’t think that was a good solution, she looked for an alternative — and that’s how she found the Aviva Method. I do the exercises three times a week, and now I feel much better even at the beginning of my period. I never had to start taking the pills.”

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“I was told the only solution was surgery — until I found the Aviva Method.”

For years, I could only survive my menstrual cramps by taking the strongest painkillers available. The pain was so severe that nothing else worked — but over time, the medication began damaging my liver. Eventually, doctors recommended a hysterectomy as the only real solution.

Desperate for another option, I decided to give the Aviva Method a try. Honestly, I didn’t expect much. But what happened next surprised even me.

The pain that had ruled my life every month?”

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“15 Years of Menstrual Pain — Finally Gone Thanks to the Aviva Method

I started learning the Aviva Method in early November due to strong and irregular menstrual cramps. Despite multiple doctor visits, no physical cause was ever found. I tried various prescription painkillers, but none truly helped.

Then I learned the 30-minute Aviva exercise routine and did it a few times. Since then, I’ve had two menstrual cycles without any cramps at all!

I didn’t share my story after the first cycle because the result felt unbelievable—I couldn’t even trust that such a change was possible. But now, after the second pain-free cycle, I can say with confidence: this method works.

My only symptoms were a bit more fatigue and a stronger need for rest—nothing compared to the intense pain I used to endure. The improvement in my quality of life is incredible—something only those who’ve lived through chronic menstrual pain can truly understand.

After fifteen years, I no longer have to fear whether I’ll be able to meet a deadline or complete a task just because of my cycle.
I’m deeply, deeply grateful. Thank you so much!”
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“From Endless Bleeding to Balance: How the Aviva Method Restored My Rhythm.
I started menstruating at 12, and two years later, I had a period that didn’t stop for an entire month. I tried drinking medicinal teas, then I learned the Aviva Method and practiced regularly — my cycle and bleeding gradually normalized. When I got sick and couldn’t do the exercises for a while, the problem came back. But as soon as I started again, the method worked once more. I also really enjoy the relaxation part after the exercises — it helps me release stress.”

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“From 18 Years of Irregular Bleeding to Balance — The Aviva Method Saved Me from Dilation and Curettage. 

I had been struggling with irregular bleeding since I was 18. My gynecologists always prescribed birth control to regulate my cycle, but it gradually diminished my libido. My periods were always long, painful, and often accompanied by spotting—triggered by cold weather, stress, or spicy food.

Most recently, I bled continuously for a month and a half. Hormonal treatment was used to stop the bleeding, and my doctor and I agreed that if my next cycle was also abnormal, I would need a surgical curettage.

Unfortunately, the following cycle was also irregular, so I scheduled the procedure. But just before that, I attended a course to learn a special exercise method. I began practicing the routine diligently every other day, and by the 6th day after the course, the bleeding stopped completely!

There was no need for birth control, no need for surgery.

The exercises didn’t just help physically—they had a profound emotional effect as well. During the first two sessions, I was crying while performing the movements. But even that subsided. Now I enjoy the exercises deeply and do them with love and gratitude regularly. I finally feel well again. Everything is now in balance.”

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“Endometriosis, Hospitals, and a Last Hope That Finally Worked.
Everything had started nearly a year ago—very suddenly, after a wave of extreme stress, which I believe disrupted my cycle. I began seeing my gynecologist every month or two. Eventually, I was diagnosed with endometriosis and told I needed surgery—fast.

That’s how I ended up in the hospital for the first time in my life. The stress of being there was just as intense as the stress that triggered everything to begin with. 

Following the surgery, I felt hopeful and free, eagerly waiting for day 28. But by day 35, doubt crept back in. As each day passed without a period, my hope faded and I feared I was heading down the same road again—hospital visits and uncertainty.

That’s when I discovered online forums about the Aviva Method. I ordered the books and tried the exercises at home, but I was nervous I wasn’t doing them correctly. So I signed up for the course.

After the session, I finally felt hopeful again. I kept doing the exercises until my cycle returned on its own—naturally, without medication.

By sharing my story I just want to say thank you—truly. Today, I feel joyful again. I can see the world with fresh eyes and a lighter heart. I’ll absolutely keep doing the exercises, and I wish you all the continued success and many more women to teach—because every woman deserves to know this method.”

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“Cysts Gone. Surgery Avoided. Thanks to the Aviva Method.

I want to share some incredibly joyful news and express my heartfelt gratitude for discovering the Aviva Method.

Back in November 2009, I attended an Aviva Basic Course because I had been diagnosed with a large cervical wound and two sizable ovarian cysts. My gynecologist believed that surgery was the only solution. There were no medications prescribed, and as far as I knew, no other alternatives existed.

But instead of resigning myself to the operating table, I started practicing the Aviva exercises regularly.

A few weeks later, I went back for a check-up—and my doctor was stunned.
The cervical wound had completely healed, and both cysts had disappeared.
No surgery needed.

I am absolutely convinced that it was the Aviva Method that made this recovery possible. I received no medical treatment, and yet my body healed.

Thank you once again for introducing me to this powerful method. I can wholeheartedly recommend it to every woman.”

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“Healing Ovarian Cysts Naturally: The Aviva Method Changed Everything.

I had cysts on both of my ovaries—one was 3 cm and the other 5 cm. Not only were they painful, but they also caused my period to stop altogether. Even after seven months, my doctor kept saying we should wait it out, but warned that if the cysts didn’t disappear, surgery would be the next step.

I couldn’t accept that as my only option. That’s when I decided to try the Aviva Method. After completing the course and continuing the exercises at home, something incredible happened: on the sixth day, my period returned. I went for a follow-up appointment, and the ultrasound showed no signs of any cysts. My doctor was visibly surprised!

After that, I spent half an hour convincing my cousin not to start taking birth control pills for her own cysts, but to try the exercises instead. She finally agreed—and tonight she called me with great news: she had just come back from her gynecologist, and the cyst was completely gone.

The Aviva Method worked for both of us—naturally, without surgery or medication. I’m so grateful I found it, and I’ll continue to recommend it to every woman I know.”

“The Polyp is Gone Thanks to the Aviva Method

At the end of May, I attended an Aviva Method course with my mother. I had been struggling with a uterine polyp, and doctors had already recommended surgery to remove it.

But today, just three months later, my gynecologist confirmed what felt almost unbelievable — the polyp is completely gone. No surgery, no medication — just consistent practice of the exercises and support along the way.

I’m so thankful for the motivation and guidance I received. This experience proved to me how much our bodies are capable of with the right tools.”

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“They Wanted to Remove Everything—The Aviva Method Helped Me Keep It All.

An incredible miracle happened to me—I still can hardly believe it! I had a fibroid the size of a goose egg that caused me to bleed continuously for four months. It was because of this that I learned about and started doing the Aviva exercises.

Then something amazing happened: the fibroid began to pass on its own! Eventually, it got stuck at the cervix and had to be assisted medically, but the fact that it was leaving my body naturally was nothing short of astonishing.

Back in September, doctors wanted to remove all of my reproductive organs—including my ovaries—through major abdominal surgery. But now, against all odds, I’ve kept everything! Every single day since then feels like a miracle. The endless bleeding has stopped, and I’m still in shock over how things turned out.

What’s even more surprising is that I didn’t even do the exercises that often—and when I did, I had to be gentle because of the bleeding. On the tough days, I carefully picked the movements that felt okay. But when I could manage it, I went all in.

I also made some lifestyle changes: I gave up coffee and cut out animal protein. I truly believe all of this helped. I’m so thankful!”

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“Thanks to the Aviva Method, I Avoided Surgery for My Fibroids.

I am deeply grateful for the Aviva Method. Last August, I was facing surgery due to fibroids (myomatosis). I had constant cramps, heavy bleeding, and had to wake up multiple times every night because my enlarged uterus was pressing on my bladder. Emotionally, I was also at rock bottom.

Then, starting from August 12 this year, I began doing the Aviva exercises twice a week. Within just two months, the cramps completely disappeared, and the fibroids began to shrink. By mid-November—after about three months—my uterus had returned to a normal size, I no longer needed to wake up at night, and the heavy bleeding stopped entirely, which was natural as I’m now 52.

I still do the exercises twice a week, and I feel completely well and full of energy. Thank you so much—I’ve already recommended the method to several of my friends!”

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Saved from the Hysterectomy! The Aviva Method Changed My Surgery Story!

I joined the Aviva Method course in April after being diagnosed with a fibroid that caused constant heavy bleeding. At the time, the fibroid was embedded in the uterine wall. However, thanks to the exercises, it transformed into a pedunculated (stem-like) fibroid, measuring 7×6 cm.

In August, I eventually had to undergo surgery, but because of this transformation, I was able to avoid a full hysterectomy and major abdominal surgery. Instead, the fibroid was removed endoscopically through just four small incisions, and it was morcellated (broken down) so it could be extracted through a tube.

Since then, I’ve restarted the Aviva exercises several times. They help keep my menstrual cycle regular—now consistently every 28 days. I’m truly glad I discovered this method and have already recommended it to several friends.

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“They Said I Couldn’t Conceive Again — Now I’m Expecting Twins Thanks to the Aviva Method.

I attended the Aviva Method course in early November, hoping for a solution to a long-standing issue. Two years ago, after giving birth, I underwent a dilation and curettage (D&C) procedure. Unfortunately, during the curettage, the basal layer of my endometrium was damaged. As a result, even after I stopped breastfeeding, my menstrual cycle never returned. My doctor suspected that adhesions had formed in my uterus, likely blocking both fallopian tubes.

In addition, I had been diagnosed with insulin resistance and PCOS three years ago. I have one son, but I’ve always dreamed of having more children.

After the course, I followed the advice I received: I cut out meat, ate plenty of raw vegetables, and practiced the Aviva exercises twice a week. Within two months, my Duotest paper changed color — from yellow to light green — a sign of hormonal change. And on January 6th, after nearly two years, my period returned!

Back in November, my doctor had said my endometrial lining was only 3–5 mm thick, when 12 mm is normally required for menstruation. He didn’t offer much hope. But that first bleeding gave me motivation to continue, and I felt new strength and hope growing inside me.

Three months later, I received the most incredible news:
I went for an ultrasound — and there were two gestational sacs!
My endometrial lining had grown to 15 mm.
Not only was I pregnant, but with twins!“
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Finally! Finally! A healthy child! After  6 years of unsuccessful waiting!

I’m a 27-year-old woman and a former soldier. Before joining the military, my cycle was normal, but during my service, it completely disappeared for a long time. After I was discharged, it returned, but only every 3–4 months. I got married but couldn’t get pregnant. For six years, I was treated in various clinics — without success. Eventually, I gave up trying, and for a year, I didn’t take any medications or undergo any treatments.

Finally, I decided to give myself — and the Aviva Method — one last chance. Within three months, my cycle became regular, stabilizing at 28 days. After four months of consistent practice, to everyone’s joy, I conceived. The pregnancy was smooth, and I gave birth to a healthy baby girl. The success I achieved with the exercises brought great happiness to all of us. I’m deeply grateful that life led me to the Aviva Method.

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“From Almost Zero Chance to Two Successful Pregnancies.

My journey began in 2009, when my husband and I decided we were ready to start a family. But things didn’t go as smoothly as we hoped.

My first surgery revealed bilateral chocolate cysts, adhesions, and endometriosis. Afterward, my doctor told me I had — at best — a 10% chance of conceiving naturally. He strongly recommended a course of GnRH injections, but we were still hopeful and wanted to believe we could beat the odds.

In 2010, I underwent a second surgery, again for chocolate cysts and endometriosis, this time with suspected PCOS. The prognosis was even more discouraging — we were told IVF was our only option.

Eventually, we agreed to the six-month GnRH treatment, which induced artificial menopause. During this time, I also discovered I had hormonal imbalances, insulin resistance (IR), and thyroid issues.

Our first IVF cycle in April 2011 ended in disappointment — I didn’t produce a single mature egg. I was devastated.

Then a friend recommended acupuncture. During one of my sessions, the doctor suggested I try the Aviva Method. I attended the course and began practicing the exercises 2–3 times per week, at home and during follow-up sessions.

After just three months of doing Aviva exercises and acupuncture — along with following an IR-friendly diet — my cycle became more regular, the pain lessened, I lost weight, and I felt more emotionally balanced than I had in years.

We went for our second IVF cycle — and it worked! In 2012, I gave birth to my beautiful son. During pregnancy, I occasionally did the Aviva prenatal exercises as well.

In January 2013, I resumed the Aviva Method to get my body back in shape and prepare for baby number two. After just a month and a half of regular practice, I became pregnant again. This time naturally. We were overjoyed and amazed!

Even my doctor asked me, ‘How did I manage to do this?!!’ “

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“After two failed IVF attempts and countless disappointments, the Aviva Method made a miracle.

I’m 30 years old and now the happy mother of a beautiful two-month-old baby girl.

Due to Polycystic Ovary Syndrome (PCOS), we knew from the beginning that having a baby wouldn’t come easily for us. After a long road of hormonal treatments, multiple ovulation inductions, and a laparoscopic surgery—which revealed one of my fallopian tubes was blocked—we endured two failed IVF attempts and countless disappointments.

Then, a close friend who had moved to Italy told me about the AVIVA Method. She had used it herself successfully, so I thought, “After all we’ve been through, I have nothing to lose.”

Before starting our next IVF attempt, I joined an AVIVA training course and practiced the exercises diligently for four months. Based on my hormone levels and medical history, I had not ovulated naturally for 14 years, so spontaneous ovulation seemed unlikely.

But something changed.
I noticed I handled the medical treatments better—both physically and emotionally. I produced 2.5 times more eggs than in the previous cycle, and I experienced fewer symptoms of hyperstimulation. Emotionally, I felt much stronger and more balanced.

Then came the life-changing news: the embryo transfer was successful, and I was pregnant!

After the first trimester, I continued with the AVIVA pregnancy exercises, and now postpartum, I’m practicing the recovery version of the method. I truly believe the AVIVA Method helped me tremendously—not just physically, but emotionally as well—through one of the most challenging, and ultimately most rewarding, years of my life.

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“I Suffered from Migraines for 2 Years—Then I Found Aviva

I attended the course at the end of May, and since then, I’ve been practicing the Aviva method twice a week. After just two months of doing the exercises, my migraine attacks completely disappeared.

Before that, I had suffered from migraines for about a year and a half. They were so intense that I often couldn’t even work. But now, they’re gone. Truly gone.

This simple routine has given me my quality of life back.”

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“Hot Flashes No More: Thanks to the Aviva Method. 

I attended the AVIVA course on May 20, 2011. I went because I was facing early menopause—I’ll be 40 in September. For three years, my periods had become increasingly irregular. The previous year, I had only three or four cycles. My last period was in early December 2010.

On top of that, I was suffering from intense hot flashes, unexplained weight gain, and persistent insomnia. That very day at the course, I received the results of my AMH test—it confirmed what I had feared: my ovaries were no longer functioning.

Still, I decided to try the AVIVA Method.

I’ve been practicing the exercises regularly, twice a week, for the past six weeks. And on July 5th, my period returned!

Even before that, about three weeks into the practice, my hot flashes disappeared. And I’ve already lost 3 kilograms—something no diet or workout had managed to achieve over the past two years. I am truly grateful.”

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“The AVIVA Method led me from Heatwaves to Harmony. I took the AVIVA course in February. I’m 51 years old, and after five years of hormone replacement therapy, I started suffering from terrible hot flashes again around Christmas.

Like many others, I didn’t do the exercises regularly at first. But by June, my menopause symptoms had become unbearable. That’s when I gave the AVIVA method a real chance.

Since then, I’ve tried it several times and became convinced of its incredible effects. Even though I don’t do all 18 exercises regularly, I practice a few of them every single day.

Now, if I feel a small wave of warmth coming on, I just smile. It doesn’t control me anymore. Gone are the days when I hated leaving the house because my clothes were drenched in sweat and I felt embarrassed.

I bless you and Aviva daily, especially for spreading this method and offering support and hope to women like me. Wishing you good health and all the best. Thank you again for everything!”

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“Nothing Worked—Until The Aviva Method.

I struggled with excess weight for years, even though I was always active and paid close attention to my diet. No matter what I did, the numbers on the scale just wouldn’t budge.

Then I started doing the Aviva Basic Exercises twice a week—and everything changed.

In just a month and a half, I lost 7 kilograms.

That’s more than just weight—it’s a feeling of lightness, energy, and success.”

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“The Aviva Method Helped Me Slim Down Without Hunger

I’ve been doing the Aviva exercises faithfully, and just two days in, I already experienced some spotting. I also made changes to my diet based on the advice I received: I now eat lots of raw vegetables and very little meat. And one of my biggest victories? I’ve completely given up chewing gum—which is huge for me because I used to be totally addicted to it! 

The best part? My digestion has improved drastically—I’m now having regular bowel movements several times a day—and I’ve lost 4 kilos in just 2 weeks! I’m thrilled, and I haven’t felt hungry even once. Every time I felt like eating, I simply crunched on raw veggies like carrots, black radish, or cucumber—no salt, nothing else!

Overall, I truly feel the combination of the Aviva Method and a lifestyle change is making a real difference. I’m so grateful for this journey.
And the most amazing part? I’m still losing weight—without ever feeling deprived. If I keep going at this rate, I’ll reach my dream weight just in time for our wedding!”

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