MomMe Time Course Options
Learn exercises that support postpartum recovery and strengthen the pelvic floor in two 2-hour sessions.
Registration & Flexibility
Your spot is confirmed once payment is complete.
I understand that life happens, so while I can’t offer refunds, I do offer rescheduling options.
If you can’t attend and you inform me in time, or if I need to cancel the section, we can find a new time that works for both of us.
Details:
Beginner Level
🗓️ Dates: Available upon request — starts at a mutually agreed time arranged via email.
⏰ Duration: 2×2 hour
💻 Online (link shared upon registration)
🗣️ Language: English
📌 Focus: Learning the postpartum recovery and pelvic floor strengthening exercises from the comfort of your home with live guidance and support.
You would prefer a Private Session or need a different time?
If the course dates or times don’t work for you, don’t worry — I’m flexible!
I’m happy to open new group sessions at a time that suits you.
Just reach out via the contact form, email, or LinkedIn — I’m always happy to connect.
And if you have special questions, just reach out via the contact form, email, or LinkedIn — I’m always happy to connect.
Reach Out
vitalityflame2025@gmail.com
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