Aviva Method for Men
This workout is for brave men who take action, not excuses.
Be wise enough not to wait until it’s too late!
- Prevent,
- Protect,
- Perform.
Ready to take it to the next level?
If your answer is yes, then let’s pause for a moment and allow me to congratulate you on being here. In a world full of demands, responsibilities, and constant pressure, very few men take a moment to reflect on their own health. Even fewer take action.
But YOU did!
You’ve completed three dedicated months of consistent practice with the Aviva Method Basic Form — with focus, commitment, and perseverance. And that matters!
You’re doing better than you think.
💡 Did you know that
👉 1. Male fertility is half the equation
- Male factors contribute to 50% of infertility cases, and it’s more common than many realize.
Around 7–9% of men struggle with fertility worldwide.
Sperm count has dropped by over 50% globally in the past 40 years.
Many men experience no symptoms — until they try to conceive.
👉 2. Erectile dysfunction (ED) affects men of all ages
- ED is not “just a problem of old age.”
Affects 10–30% of young men, and up to 70% of men over 70.
Often linked to reduced blood flow, pelvic muscle weakness, or hormonal imbalance.
Can be an early sign of heart disease or diabetes.
👉 3. Hormones matter, especially testosterone
- Low testosterone can cause low libido, fatigue, reduced muscle tone, and mood swings.
About 2–6% of men have clinically low testosterone, but mild imbalances are much more widespread.
Low testosterone level can impact fertility, sexual function, and motivation.
👉 4. Prostate health is a growing concern
- Prostate enlargement (BPH) can cause urinary issues and impact sexual performance.
50% of men over 50 and 80% of men over 80 experience BPH.
Symptoms: frequent urination, weak stream, and difficulty fully emptying the bladder.
👉 5. Stress, tension & modern lifestyle are silent saboteurs
Chronic stress disrupts testosterone production and blood flow.
Sedentary habits reduce circulation and weaken pelvic support muscles.
Sleep, posture, and deep abdominal tension all play a role in male vitality.
All of these issues are preventable and manageable through a healthy lifestyle — especially when combined with the Aviva Method Basic Form and the specialized Men’s Practice you’ll learn in this course.
💸 Online Course Pricing
👥 The price of the Men’s practice of the Aviva Method —a small-group program (3-12 participants) consisting of 3 hour sessions is 50000 JPY
🌿Considering both the short-term relief and long-term health benefits the method may offer, this investment in your well-being is well worth it.
🔒 Want more flexibility or a private learning environment? You can book a 1-on-1 course. We’ll cover the material in 3-hour live sessions. Since private sessions leave 2 participant slots unfilled, the total cost covers this; that’s why the course fee is 110000JPY
👩❤️👨 Same price if you come alone or with your partner — so bringing them along is a great deal! She will benefit from these exercises when the bikini season comes.
💖 Financial Concerns? I understand that for those living in countries where this cost significantly exceeds local averages, or for anyone currently facing financial difficulty, this fee may feel out of reach.
💡 So, if you’re looking for a more affordable way to get started, check out our special offers and seasonal discounts here!
No fluff. Just results.
🌀 This is not your usual workout — and that’s the point.
This isn’t your typical fitness routine.
There’s no dancing, no fast moves, no machines.
The Aviva Method for Men gives you more freedom:
✔️ You don’t need to complete all the exercises in a strict order.
✔️You don’t need to go to the gym or any special place
✔️ You can spread the exercises throughout your day and do them at your own pace
✔️ It fits into your life — even during a 5-minute break
😅 Will it make you more handsome?
Probably not. But as you slowly build up your inner strength and boost your confidence, you’ll naturally become more attractive.
💡 Will it activate muscles you never knew you had?
Oh yes. Sometimes it might feel intense — like you’re about to cramp up — but that’s when you know it’s working. So if your motto is “No pain, no gain,” this is for you.
This isn’t about building biceps. It’s about building real function.
🎯 What’s the reward?
You may not look different —
But you could prevent or free yourself from pain and dysfunction you never want to meet in the first place.
- This is quiet work.
- Deep work.
- Life-changing work.
If you’re ready to feel results, you’re in the right place.
The Aviva Method is a registered trademark protected by law.
Aviva’ word trademark in Hungary: Registration number: 222245 ‘
‘Aviva Method’ figurative trademark in the EU: Registration number: 012815651
Aviva Method’ figurative trademark in the UK: Registration number: UK00912815651
⚠️ Recording during the course or practice sessions is strictly prohibited.
⚠️The method is intended for personal use only and is provided at your own risk.
⚠️The Aviva Basic Course does NOT authorize participants to teach the Aviva Method.
Technical and Practical Requirements for Online Course
A stable internet connection and a computer or laptop with a built-in or external camera are essential.
If possible, connect your device to a larger screen (e.g., TV or monitor) so you can clearly see the instructor even if you step back from the camera.
Your camera must be turned on during the session.
Can you take four steps side and two steps forward in your space?
Can you step far enough back from the camera to be seen fully upright with arms raised overhead?
Can you be clearly seen when sitting on a yoga mat or blanket? (You can adjusting the camera angle)
Can you use chair or wall to support your balance?
The class will be held via Zoom or MicrosoftTeam, Google Meet.
You can download the Zoom application here: https://zoom.us/
I will send the access link by email the day before the course.
A copy of "Aviva Method Volume I" (2020 edition) for independent practice. Click here to shop now.
- A yoga mat and a blanket for the relaxation portion at the end of the session.
Wear comfortable, body-fitting clothes so your movements are visible to the instructor.
Avoid clothing that blends into your background; choose colors that stand out.
We exercise without shoes, so please wear warm socks