Welcome! I’m Zita, a certified Aviva Method instructor at Vitality Flame, and this is my story.
A child’s future isn’t just shaped after birth; it begins even before conception.
I have always been passionate about maintaining my health through various exercise routines. When we started planning for a baby, a close friend encouraged me to try the Aviva Method. Knowing I was over 30, she wanted to help me maximize my chances of conceiving naturally. She pointed out that while general fitness and holistic movement practices are great for overall well-being, they aren’t specifically designed to support reproductive health. For that purpose, I needed something different—something targeted… like the Aviva Method.
I simply wanted to give my baby the best possible start in life.
I chose to stay open to new approaches and learn yet another set of exercises —and it turned out to be one of the best decisions I ever made.
From the very first session, I fell in love with Aviva’s Dance.
🌿The exercises provided me with an incredible energy boost that lasted throughout the day.
🌿The minor discomforts associated with being a woman, along with the PMS symptoms, eased.
🌿After just three months of practicing, I conceived on my first try.
🌿My baby was born healthy and strong.
🌿I used the Aviva Method again when trying for my second child, and even at 35, I conceived effortlessly on the first attempt.
🌿Now, I continue to practice these exercises, complementing them with mindful nutrition to maintain hormonal balance and control my weight.
Having personally experienced how the Aviva Method supports and empowers women through every stage of life, I firmly believe that every woman deserves to know about this natural and effective practice.
My mission is to share this knowledge so that more women around the world can feel free, balanced, and fulfilled in their bodies.
My Approach as an Aviva Method Instructor and Women’s Health Coach
Discretion comes first — but there are no taboos when it comes to the questions that matter to You.
I will support You with empathy, optimism, and clear guidance. We will move forward together at Your pace.
💕 Guidance with Care at Vitality Flame
I aim to create a space where:
🌿You feel heard — Your story matters. I take the time to understand your background, your goals, and any physical or emotional sensitivities you bring to the mat.
🌿You feel empowered — I break everything down clearly and patiently, so you can truly understand and own the method.
🌿You feel respected — There’s no judgment here. I meet you exactly where you are — whether you’re brand new to movement practices or returning after a long pause.
🌿You feel supported — My work doesn’t end when the class does. I’m here to answer your questions, check your form, and celebrate your success.
📝 Before We Begin: Let’s Get to Know You
After you register for a course, I’ll send you a short questionnaire to better understand your motivations, current health, and any movement limitations you might have (like knee or lower back discomfort).
These insights allow me to offer personalized guidance — not only during the sessions but also afterwards, as you continue your practice.
The more openly you share your reasons for trying the Aviva Method, the better I can tailor the experience to fit your unique needs and support your journey in the most meaningful way.
🌿 Learning Options of the Aviva Method at Vitality Flame That Fit Your Lifestyle
Group or private. In person or online. Learn the Aviva Method in the way that suits you best.
Just reach out so we can arrange the details.
I look forward to guiding you on this journey.
🌞 Learning in a group and in person is the best option.
There’s something uniquely powerful about learning together. A group brings motivation, connection, and sometimes even new friendships. In-person sessions allow me to create a safe, focused space where I can guide you step-by-step through each movement and help you master the technique with confidence and clarity.
Our goal isn’t just to “get through” the course — it’s lasting results. That’s why I offer personalized support, tailored to your body, your goals, and your story.
🤝Prefer learning the Aviva Method one-on-one?
Private instruction, while more expensive, comes with unique advantages.
- You can enjoy full discretion.
- You can receive my full attention throughout the session, allowing us to move at your own pace and focus on your specific needs.
Whether you’re dealing with health concerns, want a quieter learning environment, or simply prefer personalized guidance, one-on-one learning can be a deeply supportive and empowering experience.
🌿 Fresh air, green surroundings, birdsongs… Do you love nature too?
🌸 If you live in Japan, especially around Tokyo or Kanagawa, and would like to learn the method outdoor from me in person — even in a park — feel free to contact me. We’ll find a time and place that works for both of us.
📍 To learn the method in person elsewhere, Certified Aviva Method instructors in your country are listed on the official Aviva Foundation website.
💻 The Online Aviva Method Course is also a great and effective option at Vitality Flame
This becomes even more important when distance or personal circumstances make attending in-person classes challenging.
🌟Same quality, different format:
We rarely correct physically movements in a classroom; instead, we guide with words. This approach works beautifully online as well.
👀 Personal attention in real time:
I see everyone clearly on screen. If a movement needs correction, I’ll gently guide you right away—so it sticks the right way from the start.
🎥 Clear demonstrations from multiple angles:
Every move is explained step-by-step, with helpful checkpoints to ensure you’re doing it correctly—even on your own later.
🏡 Comfort of your home:
No commute, no stress. Just make sure your space is distraction-free so you can fully enjoy the experience.
You’re Not Alone
💌 After the course, you’re welcome to join my private LinkedIn/Facebook group, Vitality Flame, where I share updates on practice sessions and content to keep you inspired and supported.
🤝Would you rather practice together instead of alone?
Join our online or in-person practice sessions, where we move together as a group. I offer live feedback and guidance, helping you refine your technique and stay motivated. Questions are always welcome — this is a space to grow, together.
🌱If you’re not ready to attend a class yet but want to stay connected, you can follow the Vitality Flame’s content on YouTube, LinkedIn, Facebook, Medium, or Instagram. I’d love to keep in touch!
And if anything’s unclear, don’t hesitate to message me. I’m here for you, before, during, and after your Aviva journey.
