🌿Wouldn’t it feel liberating if…
💪 You could enhance muscle growth and strength by naturally boosting your testosterone levels to achieve a healthy physiological peak.
💪 You would be energetic again?
💪 You could give your future child the healthiest possible start, with improved sperm count, motility, and quality?
💪 You could move freely and comfortably without groin, testicle, or urethral pain?
💪 You didn’t have to wonder whether your body could keep up with your desire, but instead felt confident and connected?
💪 Sexual intimacy became joyful, free from pain, hesitation, or emotional distance?
💪 You wouldn’t have to get up multiple times at night to use the bathroom, urinating would start easily, and you would no longer feel like you could never fully “finish”?
💪 Constipation wasn’t holding you back anymore, and you could restore and maintain strong, healthy pelvic muscles, and prevent issues like haemorrhoids, organ prolapse or incontinence?
What if these aren’t just daydreams?
The Aviva Method may help you achieve it naturally.
🌿What is the Aviva Method?
Some refer to it as hormonal gymnastics, others call it the modern fertility dance, or even intimate movement therapy.
But no matter the name, the Aviva Method is a revolutionary movement technique designed to
✅ restore hormonal balance,
✅ improve reproductive health, and
✅ empower people to take control of their bodies.
The method, developed by Aviva Gabriella Steiner in Israel, who was born in Hungary, consists of a carefully structured series of movement sequences. These sequences are inspired by a diverse range of practices, including ballet, jazz, yoga, martial arts, traditional folk dances, and even the fertility dances of indigenous cultures.
Aviva selected, modified, and refined movements from each system, enhancing them to
✅ activate reflexology points,
✅ increase pelvic circulation,
✅stimulate endocrine glands, and
✅ strengthen the pelvic floor muscles
This comprehensive exercise system is the result of a lifelong study, research, and over 28 years of refinement.
The Aviva Method’s widespread introduction is thanks to Lívia Tóth. A lifelong seeker of holistic knowledge, Lívia studied at a Buddhist college, learned astrology, founded the International Etka Yoga Association, and was an active member of the Mazdaznan community.
Encouraged by Toma Sík, she traveled to Tel Aviv in 1998 to meet Aviva Steiner and fell in love with the method instantly. She completed the instructor training the same year, published Aviva’s book in Hungarian, and authored a second volume containing unpublished exercises by Aviva herself.
To support and promote the method, she founded the Aviva Foundation in 2002.
In 2007, Aviva officially authorized the foundation to train instructors and ensure the quality and integrity of the method.
Thanks to Lívia Tóth’s dedicated and passionate work, the method is now taught across Europe — including Germany, Austria, and Romania — and books about the Aviva Method have been published in 8 languages.
🌿 Why Does the Aviva Method Work So Well?
The answer in one word is circulation.
Through a unique blend of tension and relaxation exercises targeting the pelvic floor, abdominal muscles, back, and limbs, the Aviva Method generates powerful blood flow to the lower body.
💫 And that’s where the magic happens
This increased circulation brings oxygen, hormones, vitamins, and nutrients directly to your reproductive organs—nourishing and supporting their natural function, especially when those resources have been lacking.
But that’s not all.
The rhythmic pressure in the lower abdomen:
✅ Strengthens pelvic muscles and connective tissue
✅ Opens up existing capillaries and increases the number of tiny blood vessels, boosting microcirculation
✅ Activates reflex points for key glands like the thyroid, pituitary, pancreas, adrenal glands, and reproductive organs
The result?
💪Improved hormonal balance
💪Stronger digestion and bowel function
💪Better reproductive health
It’s a self-healing system that supports both women and men throughout their life’s hormonal changes—naturally, holistically, and effectively.
🌿 The Aviva Method: Trusted by Doctors
More and more doctors are recommending the Aviva Method — and for good reason.
This gentle, natural exercise method helps restore hormonal balance, support fertility, and promote overall vitality. With regular practice, it can:
✅Prevent hormone-related conditions from worsening
✅Support complete recovery in the early stages of illness
✅No side effects or risks
✅ Improve surgical outcomes
✅ Support recovery after surgery
✅ Help prevent the recurrence of symptoms or illness
Especially for those living a sedentary lifestyle, the Aviva Method has proven to be an effective tool not only for boosting fertility but also for promoting general healing and vitality.
As awareness grows, more patients are seeking out healthcare providers who successfully integrate this holistic method into their practice.
From Vitality to Legacy:
The Aviva Method is Your Trusted Ally for a Fulfilling Life
Supporting your success beyond career,
in all areas that truly matter.
For Men Planning Fatherhood
“When a man loves a woman…”
…and they dream of starting a family.
But when months pass and pregnancy doesn’t happen —
it’s time for gentle, meaningful action.
Creating life takes two.
From the father’s side, healthy, high-quality sperm is one of the greatest gifts he can offer his future child.
💞Join the Basic Aviva Method course with her and become part of the solution—physically, emotionally, and as a team.
💪 With simple lifestyle changes and consistent practice of the Aviva Method with your partner,
You can:
✅Strengthen your relationship!
✅ Improve sperm quality, motility, and vitality and
✅ Give Your future child the best possible start in life—through strong genetics and healthy cells.
💞 Joining your partner on this journey isn’t just romantic—it’s powerful.
It’s a gesture of deep love, responsibility, and shared purpose.
🌱 Show your partner your deep support!
💚Take the small, consistentn natural steps – for long-lasting impact!
👨👩👧 Build the healthiest foundation—for the family you’re dreaming of!
For Midlife Men Reclaiming Vitality
Kids grown up and moved out? It’s your time now.
The Aviva Method is a gentle yet effective way to:
✅ Support prostate health
✅ Boost natural testosterone levels
✅ Ease stiffness from a sedentary lifestyle
✅ Restore vitality and intimacy
💞Bring your partner along. Move together. Laugh together. Reconnect.
Let this be your season of renewal—a time for shared growth, strength, and joy.
Because midlife isn’t the end of something.
It’s the beginning of living more freely than ever before.
For Men with a Sedentary Lifestyle
Long hours at the desk, little movement, growing discomfort?
The Aviva Method for men is designed to counteract the effects of a motionless lifestyle—naturally.
✅Boosts testosterone,
✅Improves circulation,
✅Supports digestion,
✅Strengthens the pelvic floor
✅ Revives libido and energy.
Reclaim your strength, balance your body, and feel alive again—with just a few simple movements a week.
Train smart. Live fully. Start now to protect your future vitality.
