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Thumbnail of the guided hypnotic relaxation audio for emotional release, menstrual support, and nervous system calming. This guided hypnotic relaxation is the first part of a cycle-based hypnotherapy series designed to support the menstrual phase — a natural time of release, rest, reflection, and inner renewal.

Cycle Syncing Hypnorelax – First Part for Menstruation | Period Support & Emotional Release

Original price was: ¥2,500.Current price is: ¥1,000.

Experience a deeply relaxing guided hypnosis designed for the menstrual phase of your cycle. This session helps you slow down, release tension, and reconnect with your body through calming visualization and immersive ambient music.

Include:

  • Length (approximately 30 minutes)
  • MP3 format
  • English language
  • Instant download
  • Compatible with phone, tablet and computer
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Category:
Help others discover the Aviva Method.

Cycle Syncing Hypnorelax – First Part for Menstruation

🌙 Gentle hypnotic relaxation for emotional release, menstrual support, and nervous system calming.

This guided hypnotic relaxation is the first part of a cycle-based hypnotherapy series designed to support the menstrual phase — a natural time of release, rest, reflection, and inner renewal. Through calming breathwork, full body relaxation, pelvic awareness, guided imagery, and subconscious release visualization, this session gently supports your body in letting go of tension, emotional heaviness, stress, and accumulated inner pressure.

This practice may be especially supportive if you:

• experience stress or anxiety around your cycle

• want deeper relaxation during menstruation

• seek emotional support during your period

• wish to reconnect with your feminine rhythm

• are looking for gentle womb-focused relaxation

• want to support hormonal balance naturally

• are navigating fertility challenges or emotional disappointment during the menstrual phase

• simply need a safe, calming space to rest

 

✨ In this session:

• nervous system relaxation

• pelvic and abdominal relaxation

• guided womb visualization

• winter garden subconscious release journey

• emotional cleansing fire ritual imagery

• gentle hypnotic deepening

• grounding and restoration

 

This meditation is not a medical treatment and does not replace professional healthcare. It is designed as a gentle practice for relaxation and emotional support.

 

Timestamp:

00:00 Introduction & intention setting

01:49 Welcome to the menstrual phase relaxation

03:30 Breath awareness & nervous system calming

04:33 Pelvic relaxation & lower abdomen awareness

06:28 Warm healing light visualization begins

07:34 Full body relaxation scan 1

2:02 Red & orange pelvic energy visualization

16:27 Staircase deepening relaxation

17:50 Entering the winter garden

18:46 Releasing old patterns & emotional burdens

23:14 Fire transformation ritual

25:24 Quiet renewal & restoration

27:12 Returning gently to awareness

28:41 Closing words & gratitude

Help others discover the Aviva Method.

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Thumbnail of the guided hypnotic relaxation audio for emotional release, menstrual support, and nervous system calming. This guided hypnotic relaxation is the first part of a cycle-based hypnotherapy series designed to support the menstrual phase — a natural time of release, rest, reflection, and inner renewal.Cycle Syncing Hypnorelax – First Part for Menstruation | Period Support & Emotional Release
Original price was: ¥2,500.Current price is: ¥1,000.
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