Technical and Practical Requirements for Online Course

Internet & Laptop with Camera

  • A stable internet connection and a computer or laptop with a built-in or external camera are essential.

  • If possible, connect your device to a larger screen (e.g., TV or monitor) so you can clearly see the instructor even if you step back from the camera.

  • Your camera must be turned on during the session.

Space & Chair
Ensure you have enough space to exercise comfortably and to be fully visible on camera during practice. Please check the followings:

  • Can you take four steps side and two steps forward in your space?

  • Can you step far enough back from the camera to be seen fully upright with arms raised overhead?

  • Can you be clearly seen when sitting on a yoga mat or blanket? (You can adjusting the camera angle)

  • Can you use chair or wall to support your balance?

Microsoft Team/ Zoom / Google Meet

  • The class will be held via Microsoft Team, Zoom or Google Meet.

  • You can download the Zoom application here: https://zoom.us/

  • I will send the access link by email the day before the course.

Book & Additional Equipmemnts

  • A copy of "Aviva Method Volume I" (2020 edition) for independent practice. Click here to shop now.

  • A yoga mat and a blanket for the relaxation portion at the end of the session.

  • Wear comfortable, body-fitting clothes so your movements are visible to the instructor.

  • Avoid clothing that blends into your background; choose colors that stand out.

  • We exercise without shoes, so please wear warm socks
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