🌸 What Is the Aviva Method ?
Some call it hormonal gymnastics, others uterine dance, or even intimate movement therapy.
But no matter the name, the Aviva Method is a revolutionary movement technique designed to
✅ restore hormonal balance,
✅ improve reproductive health, and
✅ empower people to take control of their bodies.
Developed by Aviva Gabriella Steiner, the method is a carefully structured series of movement sequences inspired by a wide range of practices—including ballet, jazz, yoga, martial arts, traditional folk dances, and even the fertility dances of indigenous cultures.
Aviva selected, modified, and refined movements from each system, enhancing them to
✅ activate reflexology points,
✅ increase pelvic circulation,
✅stimulate endocrine glands, and
✅ strengthen the pelvic floor muscles
After 28 years of fine-tuning, she developed a method that is now practiced worldwide.